2010 CrossGit Games

Athlete Profile

Littleton, Zeph

Age25
Height
Weight
HometownNone, None
Affiliate 
Fran Time
Helen Time
Grace Time
Filthy Fifty Time
Fight Gone Bad
Max Clean & Jerk
Max Snatch
Max Deadlift
Max Back Squat
Max Pullups
400m run time
5K run time

Texas Throwdown (Men)

WOD Result Score
(Standard Score)
Place
Individual WOD 3 (Men/Women)

5 Rounds

9 Deadlifts (155/105)
6 Hang Power Cleans (155/105)
3 Push Press /Push Jerk (155/105)

03:50 1.10 5th
Individual WOD 1 (Men/Women)

21-15-9
Thruster (95/65) / Sandbag Sprint (75/50)

02:37 1.00 11th
Individual WOD 2 (Men/Women)

With Weighted Vest

750M Row
25 Shoot Throughs
10 Burpees

05:40 1.37 4th
Overall   3.46 3rd

South Central Regional (Men)

WOD Result Score
(Standard Score)
Place
Snatch/OHS

10 Bars will be set up for men and women – 20 total per heat.Weights for the men’s bars:
135/145/155/165/175/185/195/205/215/225 At each station athlete must complete:
1 Squat Snatch with 2 Overhead Squats or 1 Power Snatch with 3 Overhead Squats
Athletes will have 45 seconds to complete all three movements.
Athletes will have 15 seconds between stations.
Athletes will finish the workout when they are unable to complete all 3 movements within 45 seconds.

175 -0.52 34th
Weighted Cindy

10 Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
Men will be wearing a 20lb short weighted vest

13.17 2.09 2nd
DU/DL/SB/Row

For time:
100 Double-unders
3 Rounds of:
10 Deadlifts(275lbs)
1 Sandbag run(75lbs)
Then row 1K

07:47 1.36 3rd
Final Event

For time:
10 Muscle-ups
15 Handstand Push Ups
20 Squat Cleans (155lbs)
Run the Block

07:35 1.05 8th
Overall   3.99 5th

South Texas Sectional (Men)

WOD Result Score
(2009 Games method)
Place
Row Deadlift

In 12 minutes, complete:
2K Row + Max Reps Deadlift (275lbs)
Score = Row time - (Deadlift Reps x 5 seconds)

06:16 36 36th
HSPU, Ground to OH, Burpees

3 Rounds of (12 min cap):
4 Handstand Push-ups
8 Barbell Ground-to-Overhead (135lbs)
12 Burpees

07:28 33 33rd
Chipper

For time (25 min cap):
15 Thrusters (115lbs)
Run 100 feet
50 One-Arm Kettlebell Snatches (24kg)
Run 100 feet
100 Double Unders
Run 100 feet back to kettlebell station
50 Kettlebell Swings (24kg)
Farmer Walk with kettlebell 100 feet, back to barbell station
15 Barbell Snatch (115lbs)
Score = Elapsed Time

14:43 31 31st
Overall   100 30th