2010 CrossGit Games

Athlete Profile

White, Yvonne

Central East Regional (Women)

WOD Result Score
(2009 Games method)
Place
The Complex

5-4-3-2-1 Reps of the MU and Complex

* Muscle Ups
* Barbell Complex 115LB Men/65LB Women
* Complex includes – Power Clean, Front Squat, Overhead, Back Squat, Overhead – All movements will have clear completion. We will release a video with this complex.

Score: Individual Score will be given based on lowest time

The Run

Approx 5K Trail Run with very large hill and sandbags
Score: Individual Score will be given based on lowest time

35:12 44 44th
The Deadlift

1 Rep Max Deadlift– Each athlete will have a bar, an infinite supply of plates and ten minutes to achieve their max deadlift.
Score: Individual Score will be given based on max deadlift

250 36 36th
The Chipper

50 Box Jumps 24"/20"
40 Kettlebell Overhead Swings 24/16kg
30 Burpees with jump over sand bag
20 Sand Bag Cleans from ground to front squat 40/20lbs
10 Dumbbell Shoulder to Overhead 65/40lbs
20 Sand Bag Cleans from ground to front squat 40/20lbs
30 Burpees with jump over sand bag
40 Kettlebell Overhead Swings 24/16kg
50 Box Jumps 24"/20"
Score: Individual Score will be given based on lowest time to complete

DNF (0) 41st
The Final

TBD

Overall   80 42nd

Pennslyvania (inc. MD, DE) Sectional (Women)

WOD Result Score
(2009 Games method)
Place
Clean & Jerk

As many reps as possible in 3 minutes of:
Floor-to-Overhead (85lbs)

22 21 21st
OH KettleBell

AMRAP in 10 minutes of:
500m Run
1-Arm Overhead Kettlebell Squats (26lbs)

109 13 13th
Vest WOD

As many rounds as possible in 20 minutes of (w/15lb vest):
Row 1000m - This is only done once to start the heat.
Then:
20 Double-unders
15 Wall Balls (14lbs)
10 Ring Push-ups
5 Pull-ups

125 27 27th
Overall   61 21st