2010 CrossGit Games

Athlete Profile

Mitchell, William

Age29
Height
Weight
HometownNone, None
AffiliateCFAT
Fran Time
Helen Time
Grace Time
Filthy Fifty Time
Fight Gone Bad
Max Clean & Jerk
Max Snatch
Max Deadlift
Max Back Squat
Max Pullups
400m run time
5K run time

Texas Throwdown (Men)

WOD Result Score
(Standard Score)
Place
Individual WOD 3 (Men/Women)

5 Rounds

9 Deadlifts (155/105)
6 Hang Power Cleans (155/105)
3 Push Press /Push Jerk (155/105)

10:57 -0.73 51st
Individual WOD 1 (Men/Women)

21-15-9
Thruster (95/65) / Sandbag Sprint (75/50)

05:06 -1.19 57th
Individual WOD 2 (Men/Women)

With Weighted Vest

750M Row
25 Shoot Throughs
10 Burpees

08:35 -0.85 56th
Overall   -2.77 47th

Pennslyvania (inc. MD, DE) Sectional (Men)

WOD Result Score
(2009 Games method)
Place
Clean & Jerk

As many reps as possible in 3 minutes of:
Floor-to-Overhead (155lbs)

18 86 86th
OH KettleBell

AMRAP in 10 minutes of:
500m Run
1-Arm Overhead Kettlebell Squats (35lbs)

140 59 59th
Vest WOD

As many rounds as possible in 20 minutes of (w/35lb vest):
Row 1000m - This is only done once to start the heat.
Then:
20 Double-unders
15 Wall Balls (20/14lbs)
10 Ring Push-ups
5 Pull-ups

173 65 65th
Overall   210 74th