2010 CrossGit Games

Athlete Profile

Welsch, Whitney

Age30
Height5' 5"
Weight135
HometownCedar Park, Texas
AffiliateBody Armor/ Woodward CrossFit
Fran Time04:05
Helen Time08:56
Grace Time01:52
Filthy Fifty Time24:26
Fight Gone Bad
Max Clean & Jerk170
Max Snatch136
Max Deadlift295
Max Back Squat265
Max Pullups
400m run time01:18
5K run time

2010 CrossFit Games Finals (Women)

WOD Result Score
(2009 Games method)
Place
Muscle-up/Squat Snatch 12:35 37 37th
Pyramid Double Helen 22:02 22 22nd
Max Overhead 155 10 10th
Deadlift/Pistol/2xUnder 200 8 8th
Sandbag move 14:40 23 23rd
Clean/HSPU 10:52 11 11th
Push-up/OHS
Toe to Bar/Ground to Overhead
Wall Burpee/Rope Climb
Overall   111 21st

South Central Regional (Women)

WOD Result Score
(Standard Score)
Place
Snatch/OHS

10 Bars will be set up for men and women – 20 total per heat.Weights for the women’s bars:
75/85/95/105/110/115/120/125/130/135At each station athlete must complete:
1 Squat Snatch with 2 Overhead Squats or 1 Power Snatch with 3 Overhead Squats
Athletes will have 45 seconds to complete all three movements.
Athletes will have 15 seconds between stations.
Athletes will finish the workout when they are unable to complete all 3 movements within 45 seconds.

135 2.11 1st
Weighted Cindy

10 Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
Women will be wearing a 10lb short weighted vest.

11.07 1.11 4th
DU/DL/SB/Row

For time:
100 Double-unders
3 Rounds of:
10 Deadlifts(185lbs)
1 Sandbag run(50lbs)
Then row 1K

10:10 0.98 3rd
Final Event

For time:
10 Muscle-ups
15 Handstand Push Ups
20 Squat Cleans (105lbs)
Run the Block

12:41 -0.20 4th
Overall   4.00 2nd

South Texas Sectional (Women)

WOD Result Score
(2009 Games method)
Place
Row Deadlift

In 12 minutes, complete:
2K Row + Max Reps Deadlift (185lbs)
Score = Row time - (Deadlift Reps x 5 seconds)

06:49 3 3rd
HSPU, Ground to OH, Burpees

3 Rounds for time of (12 min cap):
2 Handstand Push-ups
6 Barbell Ground-to-Overhead (95lbs)
10 Burpees

05:36 3 3rd
Chipper

For time (25 min cap):
15 Thrusters (65lbs)
Run 100 feet
50 One-Arm Kettlebell Snatches (16kg)
Run 100 feet
100 Double Unders
Run 100 feet back to kettlebell station
50 Kettlebell Swings (16kg)
Farmer Walk with kettlebell 100 feet, back to barbell station
15 Barbell Snatch (65lbs)
Score = Elapsed Time

11:05 3 3rd
Overall   9 1st