2010 CrossGit Games

Athlete Profile

Cardon, Wendi

Northwest Regional (Women)

WOD Result Score
(2009 Games method)
Place
Overhead Squat/Double Under

3 Rounds for time of:
10 Overhead Squats (95lbs)
50 Double-unders

Axle Deadlift

Apollon’s Axle Deadlift for reps in 90 seconds.

Athletes will be able to pick from three weights (173, 213, and 263 pounds for women)

3979 38 38th
Event #3

5 mile run. The first mile is a hill and the athletes will do two laps.

49:09 45 45th
Event #4

For Time:
30 calories on the Concept 2 Rower
30 Thrusters with 65
3 Rope Climbs 15'
30 Kettlebell Swings 1 pood

20 calories on the Concept 2 Rower
20 Thrusters with 75
2 Rope Climbs 15'
20 Kettlebell Swings 1 pood

10 calories on the Concept 2 Rower
10 Thrusters with 95
1 Rope Climbs 15'
10 Kettlebell Swings 1 pood

22:47 30 30th
Overall   113 39th

Utah (inc. NV) Sectional (Women)

WOD Result Score
(2009 Games method)
Place
Overhead

Clean & Jerk (Any way overhead) for 1RM

133 17 17th
MuscleUp

3 attempts at max consecutive muscle-ups
Each muscle-up of each attempt adds 10lbs to C & J total.

8 50 5th
Overhead/Muscle-Up 213 5 5th
5,4,3,2,1 with Sled

5, 4, 3, 2, 1
173lb Deadlift
73lb Overhead squat
Push a loaded prowler sled from barbell to barbell. Distance is sideline to sideline on a standard basketball court.

06:37 30 30th
Thruster/Pullup/Run

For time (w/10lb weight vest):
12, 9, 6, 9, 12
63lb thrusters
Pull-ups
Run 200m after every couplet

12:37 12 12th
Row/Burpee/DoubleUnder

4 Rounds for time:
Row 750m
30 Double-unders
15 Burpees

20:34 7 7th
Overall   54 10th