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2010 CrossGit Games

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Athlete Profile

Carter, Vince

N. California Sectional (Men)

WOD Result Score
(Proportional Performance)
Place
Run - Overhead Squat

Against a 6-minute running clock:
Run 800m
Max rep overhead squats (115lbs)

27 38.03 130th
Thruster - KB Swing - Pull-Up

Max rounds plus reps in 10 minutes of:
7 Thrusters (115lbs)
12 Kettlebell Swings (53lbs)
7 Pull-ups

141 79.66 34th
Max Floor to Overhead

In 6 minutes, work up to a max squat clean to overhead.

220 67.69 112th
Chipper

At the immediate conclusion of Workout C1, perform the following for time:
Sprint 50m
25 Burpees
100-yard Walking Lunge
Then 5 Rounds of:
- 15 Dumbbell Shoulder-to-Overhead (40lbs)
- 100-yard Dumbbell Farmers Walk (40lbs)
Then 25 Burpees
Row 500m
Run 450 yards

17:15 85.12 11th
Overall   270.50 62nd