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Against a 6-minute running clock:Run 800mMax rep overhead squats (115lbs)
Max rounds plus reps in 10 minutes of:7 Thrusters (115lbs)12 Kettlebell Swings (53lbs)7 Pull-ups
In 6 minutes, work up to a max squat clean to overhead.
At the immediate conclusion of Workout C1, perform the following for time:Sprint 50m25 Burpees100-yard Walking LungeThen 5 Rounds of:- 15 Dumbbell Shoulder-to-Overhead (40lbs)- 100-yard Dumbbell Farmers Walk (40lbs)Then 25 BurpeesRow 500mRun 450 yards