2010 CrossGit Games

Athlete Profile

Zachary, Vic

Age29
Height5' 8"
Weight173
HometownHouston, Texas
AffiliateBayou City CrossFit
Fran Time02:29
Helen Time07:21
Grace Time02:02
Filthy Fifty Time—
Fight Gone Bad368
Max Clean & Jerk255
Max Snatch215
Max Deadlift435
Max Back Squat395
Max Pullups—
400m run time—
5K run time—

2010 CrossFit Games Finals (Men)

WOD Result Score
(2009 Games method)		 Place
Muscle-up/Squat Snatch 12:06 41 41st
Pyramid Double Helen 19:39 24 24th
Max Overhead 225 26 26th
Deadlift/Pistol/2xUnder 183 30 30th
Sandbag move — — —
Clean/Ring HSPU — — —
Push-up/OHS — — —
Toe to Bar/Ground to Overhead — — —
Wall Burpee/Rope Climb — — —
Overall   121 36th

South Central Regional (Men)

WOD Result Score
(Standard Score)		 Place
Snatch/OHS

10 Bars will be set up for men and women – 20 total per heat.Weights for the men’s bars:
135/145/155/165/175/185/195/205/215/225 At each station athlete must complete:
1 Squat Snatch with 2 Overhead Squats or 1 Power Snatch with 3 Overhead Squats
Athletes will have 45 seconds to complete all three movements.
Athletes will have 15 seconds between stations.
Athletes will finish the workout when they are unable to complete all 3 movements within 45 seconds.

 		215 1.37 5th
Weighted Cindy

10 Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
Men will be wearing a 20lb short weighted vest

 		12.47 1.57 4th
DU/DL/SB/Row

For time:
100 Double-unders
3 Rounds of:
10 Deadlifts(275lbs)
1 Sandbag run(75lbs)
Then row 1K

 		08:50 0.29 27th
Final Event

For time:
10 Muscle-ups
15 Handstand Push Ups
20 Squat Cleans (155lbs)
Run the Block

 		05:06 2.06 2nd
Overall   5.28 1st

2009 CrossFit Games (Men)

WOD Result Score
(2009 Games method)		 Place
Run

7 km trail run

 		45:32.2 40 40th
Deadlift

For Completion:
Lift one rep every 30 seconds.
20 bars total. Weight begins at 315, gaining 10lbs with each successful lift.
final weight is 505.

435 44 44th
Sandbag Sprint

With two (2) 35lb sandbags, sprint approximately 170 meters, uphill with a severe grade

 		01:14 29 29th
Sledge

For Time:
500 meter row
drive a spike approximately 4 feet
500 meter row

 		06:27 36 36th
Couplet

Three rounds for time of:
30 Wallball (20lbs)
30 Hang squat snatches (75lbs)

 		16:42 24 24th
Snatch

1 rep max, ground to overhead in one movement.

 		— — —
Triplet

Max rounds and reps in 8 minutes of:
4 Handstand pushups
8 KB swings (32kg)
12 GHD situps

 		— — —
Chipper

15 reps 155lb BB squat clean
30 Toes to bar
30 Box jumps 24" box
15 Muscle ups
30 PushPress /PushJerk 40lb DBs
30 Double Unders
15 reps 135lb Thruster
30 Pullups
30 Burpees
300' OH Walking lunge with 45lb plate

 		— — —
Overall   173 32nd