2010 CrossGit Games

Athlete Profile

MacKenzie Voboril, Valerie

Age33
Height5' 2"
Weight135
HometownMarina Del Rey, California
AffiliateDog Town CrossFit
Fran Time02:47
Helen Time08:01
Grace Time08:23
Filthy Fifty Time18:44
Fight Gone Bad310
Max Clean & Jerk165
Max Snatch135
Max Deadlift325
Max Back Squat230
Max Pullups42
400m run time01:10
5K run time21:30

2010 CrossFit Games Finals (Women)

WOD Result Score
(2009 Games method)		 Place
Muscle-up/Squat Snatch 08:15 6 6th
Pyramid Double Helen 19:12 5 5th
Max Overhead 135 20 20th
Deadlift/Pistol/2xUnder 225 4 4th
Sandbag move 09:11 6 6th
Clean/HSPU 04:09 2 2nd
Push-up/OHS 129 3 3rd
Toe to Bar/Ground to Overhead 106 1 1st
Wall Burpee/Rope Climb 80 4 4th
Overall   51 3rd

Southwest Regional (Women)

WOD Result Score
(2009 Games method)		 Place
Tire Flip/Log Carry relay

The Athlete flips a tire 75 meters
Runs back to starting point
Carry a log one way
Flip the tire back to the start point
Return the log post the start cone
Log must remain above shoulder at all times"

 		05:20 5 5th
Muscle-Up/Clean/Run

5 Rounds for time:
2 Muscle-ups
10 85# Power Cleans
200m Run – around a barrier.

 		08:38 1 1st
Overhead/Burpees

For Time:
20 barbell shoulder to overhead (115lbs.)
40 burpees
7 minute cap

 		03:31 3 3rd
Row/OHS/Run

For Time:
1000 meter row
30 Overhead squats (95)
1200 meter run

 		12:30 5 5th
Overall   14 2nd