As many rounds as possible in 3 minutes of:
Clean & Jerk (185lbs)

As many reps as possible in 7 minutes of:
12 Box Jumps (24"")
8 Sumo Deadlift High-pulls (95lbs)

For Time:
60 KB Swings (1.5 pood)
50 Box Jumps (24")
40 Wall Balls (20lb)
30 Pull-ups
20 GHD Sit-ups
10 Snatches (115lb squat or power, no press out)
100ft Overhead Lunge (45lb)

For Time:
21-15-9
Thrusters (95lb)
Burpees

Then 30 Deadlifts at 225lb