2010 CrossGit Games

Athlete Profile

Hackenbruck, Tommy

Age30
Height6' 1"
Weight200
HometownSalt Lake City, Utah
AffiliateUte CrossFit
Fran Time02:32
Helen Time07:32
Grace Time01:41
Filthy Fifty Time19:30
Fight Gone Bad451
Max Clean & Jerk275
Max Snatch215
Max Deadlift475
Max Back Squat450
Max Pullups53
400m run time00:57
5K run time20:16

2010 CrossFit Games Finals (Men)

WOD Result Score
(2009 Games method)		 Place
Muscle-up/Squat Snatch 06:49 30 30th
Pyramid Double Helen 18:07 5 5th
Max Overhead 245 13 13th
Deadlift/Pistol/2xUnder 188 26 26th
Sandbag move 06:57 1 1st
Clean/Ring HSPU 09:42 14 14th
Push-up/OHS 111 15 15th
Toe to Bar/Ground to Overhead 92 4 4th
Wall Burpee/Rope Climb 104 3 3rd
Overall   111 9th

2009 CrossFit Games (Men)

WOD Result Score
(2009 Games method)		 Place
Run

7 km trail run

 		41:45.4 14 14th
Deadlift

For Completion:
Lift one rep every 30 seconds.
20 bars total. Weight begins at 315, gaining 10lbs with each successful lift.
final weight is 505.

475 24 24th
Sandbag Sprint

With two (2) 35lb sandbags, sprint approximately 170 meters, uphill with a severe grade

 		01:11.5 17 17th
Sledge

For Time:
500 meter row
drive a spike approximately 4 feet
500 meter row

 		04:36.6 1 1st
Couplet

Three rounds for time of:
30 Wallball (20lbs)
30 Hang squat snatches (75lbs)

 		11:56 2 2nd
Snatch

1 rep max, ground to overhead in one movement.

 		205 9 9th
Triplet

Max rounds and reps in 8 minutes of:
4 Handstand pushups
8 KB swings (32kg)
12 GHD situps

 		107 9 9th
Chipper

15 reps 155lb BB squat clean
30 Toes to bar
30 Box jumps 24" box
15 Muscle ups
30 PushPress /PushJerk 40lb DBs
30 Double Unders
15 reps 135lb Thruster
30 Pullups
30 Burpees
300' OH Walking lunge with 45lb plate

 		23:23.2 7 7th
Overall   83 2nd