2010 CrossGit Games

Athlete Profile

Seryak, Tom

Central East Regional (Men)

WOD Result Score
(2009 Games method)		 Place
The Complex

5-4-3-2-1 Reps of the MU and Complex

* Muscle Ups
* Barbell Complex 115LB Men/65LB Women
* Complex includes – Power Clean, Front Squat, Overhead, Back Squat, Overhead – All movements will have clear completion. We will release a video with this complex.

Score: Individual Score will be given based on lowest time

 		04:09.0 14 14th
The Run

Approx 5K Trail Run with very large hill and sandbags
Score: Individual Score will be given based on lowest time

 		21:24 20 20th
The Deadlift

1 Rep Max Deadlift– Each athlete will have a bar, an infinite supply of plates and ten minutes to achieve their max deadlift.
Score: Individual Score will be given based on max deadlift

 		485 23 23rd
The Chipper

50 Box Jumps 24"/20"
40 Kettlebell Overhead Swings 24/16kg
30 Burpees with jump over sand bag
20 Sand Bag Cleans from ground to front squat 40/20lbs
10 Dumbbell Shoulder to Overhead 65/40lbs
20 Sand Bag Cleans from ground to front squat 40/20lbs
30 Burpees with jump over sand bag
40 Kettlebell Overhead Swings 24/16kg
50 Box Jumps 24"/20"
Score: Individual Score will be given based on lowest time to complete

 		19:58.1 26 26th
The Final

TBD

 		10:15.9 10 10th
Overall   93 16th

Ohio (inc. KY, MI, IN) Sectional (Men)

WOD Result Score
(Proportional Performance)		 Place
Sandbag Sprint

Sandbag Sprints

 		01:12 93.06 22nd
Deadlift/Burpee

5 Rounds For Time (w/30lb vest):
7 Deadlifts - 225lbs
11 Burpees

 		04:38 74.10 26th
Row/OHS/Toe To Bar

2 Rounds For Time:
Row 500M
15 Overhead Squat - 95lbs
Row 500M
15 Toes-to-Bar

 		10:45 95.35 6th
C&J/Pullup/Box Jump/Sled Pull

15-12-9 Reps for time of:
Power Clean and Jerk (155lbs)
Pull-ups - Chest-to-Bar Men
Box Jump (24")
100' Sled Pull - Athlete is seated and pulled the weight 100' via rope - (115lbs)

 		12:12 73.77 35th
Overall   336.28 21st