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In 12 minutes, complete:2K Row + Max Reps Deadlift (275lbs)Score = Row time - (Deadlift Reps x 5 seconds)
3 Rounds of (12 min cap):4 Handstand Push-ups8 Barbell Ground-to-Overhead (135lbs)12 Burpees
For time (25 min cap):15 Thrusters (115lbs)Run 100 feet50 One-Arm Kettlebell Snatches (24kg)Run 100 feet100 Double UndersRun 100 feet back to kettlebell station50 Kettlebell Swings (24kg)Farmer Walk with kettlebell 100 feet, back to barbell station15 Barbell Snatch (115lbs)Score = Elapsed Time