2010 CrossGit Games

Athlete Profile

Hay, Tom

Australia Regional (Men)

WOD Result Score
(2009 Games method)
Max Reps Ground-to-Overhead

Max reps in Five minute, ground-to-overhead (50/30kg)

58 15 15th
Sled Pull triplet

2 Sled Pull overs 20m (20/10kg)
21 Box Jumps
21 Kettlebell Swings (32/24kg)

2 Sled pull overs 20m (40/20kg)
15 Box Jumps
15 Kettlebell Swings 32kg (24kg)

2 Sled pull over2 20m (60/30kg)
9 Box Jumps
9 Kettlebell Swings (32/24kg)

04:34 47 47th

12 Overhead Squats (60/40kg)
21 Pull-ups
2700m Run
21 Pull-ups
12 Thrusters (60/40kg)

18:00 45 45th

AMRAP in 10min
6 Deadlifts (120/70kg)
6 Clean and Jerks (60/30kg)

70 18 18th

3 Rounds for time of:
6 Muscle-ups
12 Squat Snatches (40kg)
18 Toe-to-Bar

Overall   125 37th

Queensland Sectional (Men)

WOD Result Score
(2009 Games method)

Complete as rounds as possible in 10 mins of:
7 Deadlifts (40kg)
7 Hang Power Clean (40kg)
7 Front Squat (40kg)
7 Chest to Overhead (40kg)


10 mins max reps, consisting of the following stations:
4 minutes - Thruster 50kg
3 minutes - KB Swing 24kg
2 minutes - Muscle-ups
1 minute - Burpees

Athletes will move from one station to the next at the end of the allotted time without rest. A bonus rep will be awarded for each successful muscle-up, (1 muscle-up = 2 reps).


For time:
750m row
100m Farmers Carry, 48kg
50kg Snatch, 15 reps
100m Farmers Carry, 48kg
50kg Snatch, 12 reps
100m Farmers Carry, 48kg
50kg Snatch, 9 reps
100m Farmers Carry, 48kg

Overall   71st

New Zealand (inc. TAS, VIC) Sectional (Men)

WOD Result Score
(2009 Games method)
Row/Burpee/Lateral Jump

Three rounds of:
Wall-ball (20lbs, 10ft (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20"" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

13:12:00 21 21st
Max Front Squat

1 rep-max Clean (power or squat)
Six minute time limit, not including warm up.

110.0 18 18th
AMRAP Power Clean/Pullup

For Time:
600m run then,
2 rounds of;
Deadlift@80kg, 30 reps
Dummbell Swings @ 25kg, 30 reps
Ring Push-ups @10cm, 30 reps

41 34 34th

Thrusters @ 50kg
Double-unders x2
(first round 21 thrusters then 21 pull-ups then 42 double unders)

02:41:00 9 9th
Overall   82 20th