2010 CrossGit Games

Athlete Profile

Ashby, Tom

Age27
Height
Weight
HometownNone, None
AffiliateCIA CrossFit
Fran Time
Helen Time
Grace Time
Filthy Fifty Time
Fight Gone Bad
Max Clean & Jerk
Max Snatch
Max Deadlift
Max Back Squat
Max Pullups
400m run time
5K run time

Colorado Open (Men)

WOD Result Score
(Standard Score)
Place
Back Squat/Pullups

3 minutes of back squats, 225 lbs (145 lbs)
3 minutes of pullups

75 0.13 39th
Power Clean/Run

6 rounds for time of:

7 power cleans, 165 lbs (105 lbs)
150 meter run

06:57 1.13 12th
Tire Flip/Sprint 42.75 0.88 13th
Row/Burpee/Snatch/Ball Slam 15:27 -0.27 38th
Overall   1.86 22nd

Mountain Sectional (Men)

WOD Result Score
(2009 Games method)
Place
Row/Swing/Run

Three rounds for time of:
Row 500m
21 Kettlebell Swings (32kg)
Run 400m

14:40 73 73rd
Snatch

In 12 minutes, reach a 1 rep max snatch

175 34 34th
Snatch/MU 221 60 60th
Muscle-up

Add 2lb bonus for each muscle-up completed in that time

23 140 70th
Squat Clean/Pullup/Box Jump

As many rounds as possible in 10 minutes of:
6 Squat cleans (135lbs)
9 Chest-to-Bar Pull-ups
12 Box Jumps (24")

4.22 53 53rd
Overall   186 60th