2010 CrossGit Games

Athlete Profile

Sveinbjörnsson, Sveinbjörn

Age31
Height6' 1"
Weight191
HometownReykjavík, Iceland
Affiliate—
Fran Time02:59
Helen Time07:25
Grace Time02:04
Filthy Fifty Time16:44
Fight Gone Bad456
Max Clean & Jerk260
Max Snatch187
Max Deadlift467
Max Back Squat368
Max Pullups50
400m run time01:00
5K run time18:10

2010 CrossFit Games Finals (Men)

WOD Result Score
(2009 Games method)		 Place
Muscle-up/Squat Snatch 11:46 40 40th
Pyramid Double Helen 21:51 38 38th
Max Overhead 215 34 34th
Deadlift/Pistol/2xUnder 199 22 22nd
Sandbag move — — —
Clean/Ring HSPU — — —
Push-up/OHS — — —
Toe to Bar/Ground to Overhead — — —
Wall Burpee/Rope Climb — — —
Overall   134 40th

Europe Regional (Men)

WOD Result Score
(2009 Games method)		 Place
Run

Distance run

 		07:08 4 4th
AMRAP overhead anyhow

As many reps as possible of 70kg within time that remains from the run til 15 minute mark

 		41 1 1st
The overhead carry

20 Chest-to-Bar Pull-ups
20 Box Jumps
20 Toes-to-Bar
100m overhead carry (80/60kg)
20 Toes-to-Bar
20 Box Jumps
20 Chest-to-Bar Pull-ups

 		09:40 2 2nd
run-couplet-run

Run 400m
3 rounds of 15 power snatches (40/30kg), 35 double-unders
Run 400m

 		07:44 4 4th
Finale

5 Rounds for time of:
5 deadlifts (120/90kg)
20 Lateral Jumps + Burpee

 		08:12 6 6th
Overall   17 2nd

2009 CrossFit Games (Men)

WOD Result Score
(2009 Games method)		 Place
Run

7 km trail run

 		40:17.6 8 8th
Deadlift

For Completion:
Lift one rep every 30 seconds.
20 bars total. Weight begins at 315, gaining 10lbs with each successful lift.
final weight is 505.

435 44 44th
Sandbag Sprint

With two (2) 35lb sandbags, sprint approximately 170 meters, uphill with a severe grade

 		01:01 1 1st
Sledge

For Time:
500 meter row
drive a spike approximately 4 feet
500 meter row

 		04:52.8 4 4th
Couplet

Three rounds for time of:
30 Wallball (20lbs)
30 Hang squat snatches (75lbs)

 		17:52.4 33 33rd
Snatch

1 rep max, ground to overhead in one movement.

 		175 13 13th
Triplet

Max rounds and reps in 8 minutes of:
4 Handstand pushups
8 KB swings (32kg)
12 GHD situps

 		51 15 15th
Chipper

15 reps 155lb BB squat clean
30 Toes to bar
30 Box jumps 24" box
15 Muscle ups
30 PushPress /PushJerk 40lb DBs
30 Double Unders
15 reps 135lb Thruster
30 Pullups
30 Burpees
300' OH Walking lunge with 45lb plate

 		DNF (1801) 12th
Overall   118 14th