2010 CrossGit Games

Athlete Profile

Tovar, Stacie

Age27
Height5' 5"
Weight135
HometownOmaha, Nebraska
Affiliate—
Fran Time04:37
Helen Time10:14
Grace Time—
Filthy Fifty Time23:40
Fight Gone Bad—
Max Clean & Jerk185
Max Snatch120
Max Deadlift311
Max Back Squat230
Max Pullups25
400m run time01:06
5K run time—

2010 CrossFit Games Finals (Women)

WOD Result Score
(2009 Games method)		 Place
Muscle-up/Squat Snatch 07:44 4 4th
Pyramid Double Helen 22:55 28 28th
Max Overhead 155 10 10th
Deadlift/Pistol/2xUnder 196 9 9th
Sandbag move 10:35 14 14th
Clean/HSPU 12:44 23 23rd
Push-up/OHS 98 12 12th
Toe to Bar/Ground to Overhead 62 14 14th
Wall Burpee/Rope Climb 12 12 12th
Overall   126 14th

North Central Regional (Women)

WOD Result Score
(Every Second Counts)		 Place
Max Overhead

1 rep max effort two hand overhead, anyhow.

 		185 -185 3rd
Run

1400 meter run for time, time trial format

 		05:35.8 335.84 20th
Triplet

Three rounds for time of:
500 meter Row
12 Overhead squats 75 lbs
50 Double-unders

 		12:31.4 751.43 8th
Final

10 Snatches (95lbs)
20 Chest-to-Bar Pull-ups
30 Stick jumps (20")
40 Ball Slams (30lbs)
30 Stick jumps (20")
20 Chest-to-bar Pull-ups
10 Snatches (95lbs)

 		09:04 544 2nd
Overall   1446.27 2nd

2009 CrossFit Games (Women)

WOD Result Score
(2009 Games method)		 Place
Run

7 km trail run

 		51:43.9 41 41st
Deadlift

For Completion:
Lift one rep every 30 seconds.
20 bars total. Weight begins at 175, gaining 10lbs with each successful lift.
final weight is 375.

275 32 32nd
Sandbag Sprint

With a 35lb sandbag, sprint approximately 170 meters, uphill with a severe grade

 		01:26.6 43 43rd
Sledge

For Time:
500 meter row
drive a spike approximately 4 feet
500 meter row

 		07:43.8 48 48th
Couplet

Three rounds for time of:
30 Wallball (14lbs)
30 Hang squat snatches (45lbs)

 		18:44.1 31 31st
Snatch

1 rep max, ground to overhead in one movement.

 		— — —
Triplet

Max rounds and reps in 8 minutes of:
4 Handstand pushups
8 KB swings (24kg)
12 GHD situps

 		— — —
Chipper

15 reps 100 BB squat clean
30 Toes to bar
30 Box jumps 20" box
10/15 Muscle ups
30 PushPress /PushJerk 25 DBs
30 Double Unders
15 reps 95lb Thruster
30 Pullups
30 Burpees
300' OH Walking lunge with 25lb plate

 		— — —
Overall   195 36th