As many reps as possible in 3 minutes of:
Floor-to-Overhead (155lbs)

As many rounds as possible in 20 minutes of (w/35lb vest):
Row 1000m - This is only done once to start the heat.
Then:
20 Double-unders
15 Wall Balls (20/14lbs)
10 Ring Push-ups
5 Pull-ups

5 Rounds For Time (w/30lb vest):
7 Deadlifts - 225lbs
11 Burpees

15-12-9 Reps for time of:
Power Clean and Jerk (155lbs)
Pull-ups - Chest-to-Bar Men
Box Jump (24")
100' Sled Pull - Athlete is seated and pulled the weight 100' via rope - (115lbs)