2010 CrossGit Games

Athlete Profile

Arnold, spencer

Age24
Height—
Weight—
HometownNone, None
AffiliateCrossfit Deep Ellum
Fran Time—
Helen Time—
Grace Time—
Filthy Fifty Time—
Fight Gone Bad—
Max Clean & Jerk—
Max Snatch—
Max Deadlift—
Max Back Squat—
Max Pullups—
400m run time—
5K run time—

Texas Throwdown (Men)

WOD Result Score
(Standard Score)		 Place
Individual WOD 3 (Men/Women)

5 Rounds

9 Deadlifts (155/105)
6 Hang Power Cleans (155/105)
3 Push Press /Push Jerk (155/105)

 		09:18 -0.31 44th
Individual WOD 1 (Men/Women)

21-15-9
Thruster (95/65) / Sandbag Sprint (75/50)

 		03:53 -0.12 37th
Individual WOD 2 (Men/Women)

With Weighted Vest

750M Row
25 Shoot Throughs
10 Burpees

 		06:42 0.58 21st
Overall   0.16 31st

Georgia Sectional (Men)

WOD Result Score
(2009 Games method)		 Place
The Rock

For Time:
1000m row followed by 1.2 mile mountain run

 		16:21 24 24th
The Jackhammer

For Time:
60 KB Swings (1.5 pood)
50 Box Jumps (24")
40 Wall Balls (20lb)
30 Pull-ups
20 GHD Sit-ups
10 Snatches (115lb squat or power, no press out)
100ft Overhead Lunge (45lb)

 		15:05 19 19th
The General

10 minutes - Ground to overhead 1 rep max (clean and jerk, power clean and jerk, or snatch... we don't care, just get it over your head and lock it out)

 		265 5 5th
Ground & Pound

For Time:
21-15-9
Thrusters (95lb)
Burpees

Then 30 Deadlifts at 225lb

 		10:02 45 45th
Overall   93 18th