2010 CrossGit Games

Athlete Profile

Leftwich, Sonja

HometownNone, None
AffiliateFlatirons CrossFit
Fran Time
Helen Time
Grace Time
Filthy Fifty Time
Fight Gone Bad
Max Clean & Jerk
Max Snatch
Max Deadlift
Max Back Squat
Max Pullups
400m run time
5K run time

Colorado Open (Women)

WOD Result Score
(Standard Score)
Back Squat/Pullups

3 minutes of back squats, 225 lbs (145 lbs)
3 minutes of pullups

30* -0.97 75th
Power Clean/Run

6 rounds for time of:

7 power cleans, 165 lbs (105 lbs)
150 meter run

08:45* 0.12 77th
Tire Flip/Sprint 56.04* 0.27 75th
Row/Burpee/Snatch/Ball Slam 17:46* -1.20 73rd
Overall   -1.79 75th