2010 CrossGit Games

Athlete Profile

Lau, Siu Ping

Central East Regional (Women)

WOD Result Score
(2009 Games method)		 Place
The Complex

5-4-3-2-1 Reps of the MU and Complex

* Muscle Ups
* Barbell Complex 115LB Men/65LB Women
* Complex includes – Power Clean, Front Squat, Overhead, Back Squat, Overhead – All movements will have clear completion. We will release a video with this complex.

Score: Individual Score will be given based on lowest time

 		14:57.1* 27 27th
The Run

Approx 5K Trail Run with very large hill and sandbags
Score: Individual Score will be given based on lowest time

 		29:31 42 42nd
The Deadlift

1 Rep Max Deadlift– Each athlete will have a bar, an infinite supply of plates and ten minutes to achieve their max deadlift.
Score: Individual Score will be given based on max deadlift

 		300 13 13th
The Chipper

50 Box Jumps 24"/20"
40 Kettlebell Overhead Swings 24/16kg
30 Burpees with jump over sand bag
20 Sand Bag Cleans from ground to front squat 40/20lbs
10 Dumbbell Shoulder to Overhead 65/40lbs
20 Sand Bag Cleans from ground to front squat 40/20lbs
30 Burpees with jump over sand bag
40 Kettlebell Overhead Swings 24/16kg
50 Box Jumps 24"/20"
Score: Individual Score will be given based on lowest time to complete

 		21:29.7 25 25th
The Final

TBD

 		— — —
Overall   107 24th

Ohio (inc. KY, MI, IN) Sectional (Women)

WOD Result Score
(Proportional Performance)		 Place
Sandbag

Sandbag Sprints

 		01:21 90.12 22nd
Deadlift/Burpee

5 Rounds For Time (w/15lb vest):
7 Deadlifts - 155lbs
11 Burpees

 		06:23 59.53 29th
Row/OHS/Toe To Bar

2 Rounds For Time:
Row 500M
15 Overhead Squat - 65lbs
Row 500M
15 Toes-to-Bar

 		12:47 91.66 6th
C&J/Pullup/Box Jump/Sled Pull

15-12-9 Reps for time of:
Power Clean and Jerk (105lbs)
Pull-ups - Chin-to-Bar
Box Jump (20")
100' Sled Pull - Athlete is seated and pulled the weight 100' via rope - (70lbs)

 		13:20 66.50 14th
Overall   307.81 14th