2010 CrossGit Games

Athlete Profile

Davidson, Simone

Australia Regional (Women)

WOD Result Score
(2009 Games method)		 Place
Max Reps Ground-to-Overhead

Max reps in Five minute, ground-to-overhead (50/30kg)

 		51 41 41st
Sled Pull triplet

2 Sled Pull overs 20m (20/10kg)
21 Box Jumps
21 Kettlebell Swings (32/24kg)

2 Sled pull overs 20m (40/20kg)
15 Box Jumps
15 Kettlebell Swings 32kg (24kg)

2 Sled pull over2 20m (60/30kg)
9 Box Jumps
9 Kettlebell Swings (32/24kg)

 		06:44 38 38th
OHS/PU/Run

12 Overhead Squats (60/40kg)
21 Pull-ups
2700m Run
21 Pull-ups
12 Thrusters (60/40kg)

 		23:32 30 30th
MU/Snatch/T2B

3 Rounds for time of:
3 Muscle-ups
6 Squat Snatches (25kg)
9 Toe-to-Bar

 		DNF (0) 33rd
AMRAP DL/CJ

AMRAP in 10min
6 Deadlifts (120/70kg)
6 Clean and Jerks (60/30kg)

 		62 48 48th
Overall   157 35th

Queensland Sectional (Women)

WOD Result Score
(2009 Games method)		 Place
Complex

Complete as rounds as possible in 10 mins of:
7 Deadlifts (30kg)
7 Hang Power Clean (30kg)
7 Front Squat (30kg)
7 Chest to Overhead (30kg)

 		154 18 18th
Thruster

10 mins max reps, consisting of the following stations:
4 minutes - Thruster 35kg
3 minutes - KB Swing 16kg
2 minutes - Muscle-ups
1 minute - Burpees

Athletes will move from one station to the next at the end of the allotted time without rest. A bonus rep will be awarded for each successful muscle-up, (1 muscle-up = 2 reps).

 		106 12 12th
Snatch

For time:
750m row
100m Farmers Carry (32kg)
35kg Snatch, 15 reps
100m Farmers Carry (32kg)
35kg Snatch, 12 reps
100m Farmers Carry (32kg)
35kg Snatch, 9 reps
100m Farmers Carry (32kg)

 		15:08 11 11th
Overall   41 14th