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3 Rounds for time of:25m Down-and-Back sprint (50m total)10 Burpees7 Ground-to-shoulder (105lbs)
For time:12 Deadlifts - 165lbs40 Wall balls - 10lbs9 Deadlifts - 165lbs30 Wall balls - 10lbs6 Deadlifts - 165lbs20 Wall balls - 10lbs3 Deadlifts - 165lbs10 Wall balls - 10lbs
5 rounds for time of:400m run15 Pull-ups
As many rounds as possible in 15 minutes of:3 Handstand Push-ups55 pound Squat snatch, 7 reps20" Box jumps, 10 reps