2010 CrossGit Games

Athlete Profile

Fleming, Shelly

Age35
Height5' 7"
Weight155
HometownCalgary, Alberta
AffiliateHound Pound
Fran Time
Helen Time10:15
Grace Time
Filthy Fifty Time25:10
Fight Gone Bad306
Max Clean & Jerk140
Max Snatch105
Max Deadlift265
Max Back Squat190
Max Pullups27
400m run time01:15
5K run time24:10

2010 CrossFit Games Finals (Women)

WOD Result Score
(2009 Games method)
Place
Muscle-up/Squat Snatch 12:37 39 39th
Pyramid Double Helen 24:02 34 34th
Max Overhead 115 34 34th
Deadlift/Pistol/2xUnder 139 29 29th
Sandbag move
Clean/HSPU
Push-up/OHS
Toe to Bar/Ground to Overhead
Wall Burpee/Rope Climb
Overall   136 37th

Canada Regional (Women)

WOD Result Score
(2009 Games method)
Place
Event 1 - 6.7k X-C Run

6.7K Cross country run

6 6 6th
Event 2 - Snatch Complex

3 sets for max weight completed in pounds in 10 min:
Snatch Grip DL x 1
Snatch x 1
OHS x 1
Squat Snatch x 1

100 15 15th
Event 3 - Wallballs/Pull-ups

4 rounds for time of:
35 wall balls (14lbs - to 10 foot target)
20 chinups - chin over vertical plane

14:35 9 9th
Event 4 - DU/Burpees

50 double unders
10 burpees
40 double unders
10 burpees
30 double unders
10 burpees
20 double unders
10 burpees
10 double unders
10 burpees

05:06 12 12th
Event 5 - Tires/CleanJerk/Run

For time:
12 tire flips (sort of big fucker)
6 clean and jerk – (95lbs)
Run 300 m
9 tire flips
9 clean and jerk – (95lbs)
run 450 m
6 tire flips
12 clean and jerk – (95lbs)
run 600 m
(athlete must jump in and out of tire to other side after each flip)

12:56 14 14th
Overall   56 6th

Central Canada Sectional (Women)

WOD Result Score
(2009 Games method)
Place
3 Rep Max OHS 130 10 10th
Thrusters 92 3 3rd
P. Clean / Burpee / Run 09:45 2 2nd
Canadian Crippler 15:51 8 8th
Overall   23 3rd