2010 CrossGit Games

Athlete Profile

Frakes, Shelby

Age32
Height—
Weight—
HometownNone, None
AffiliateBayou City Crossfit
Fran Time—
Helen Time—
Grace Time—
Filthy Fifty Time—
Fight Gone Bad—
Max Clean & Jerk—
Max Snatch—
Max Deadlift—
Max Back Squat—
Max Pullups—
400m run time—
5K run time—

Texas Throwdown (Women)

WOD Result Score
(Standard Score)		 Place
Individual WOD 3 (Men/Women)

5 Rounds

9 Deadlifts (155/105)
6 Hang Power Cleans (155/105)
3 Push Press /Push Jerk (155/105)

 		09:48 -0.44 46th
Individual WOD 1 (Men/Women)

21-15-9
Thruster (95/65) / Sandbag Sprint (75/50)

 		03:32 0.19 33rd
Individual WOD 2 (Men/Women)

With Weighted Vest

750M Row
25 Shoot Throughs
10 Burpees

 		08:03 -0.44 47th
Overall   — —

South Central Regional (Women)

WOD Result Score
(Standard Score)		 Place
Snatch/OHS

10 Bars will be set up for men and women – 20 total per heat.Weights for the women’s bars:
75/85/95/105/110/115/120/125/130/135At each station athlete must complete:
1 Squat Snatch with 2 Overhead Squats or 1 Power Snatch with 3 Overhead Squats
Athletes will have 45 seconds to complete all three movements.
Athletes will have 15 seconds between stations.
Athletes will finish the workout when they are unable to complete all 3 movements within 45 seconds.

 		85 -1.19 34th
Weighted Cindy

10 Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
Women will be wearing a 10lb short weighted vest.

 		10.44 0.79 8th
DU/DL/SB/Row

For time:
100 Double-unders
3 Rounds of:
10 Deadlifts(185lbs)
1 Sandbag run(50lbs)
Then row 1K

 		— — —
Final Event

For time:
10 Muscle-ups
15 Handstand Push Ups
20 Squat Cleans (105lbs)
Run the Block

 		DNF (0) 24th
Overall   -0.40 35th

South Texas Sectional (Women)

WOD Result Score
(2009 Games method)		 Place
Row Deadlift

In 12 minutes, complete:
2K Row + Max Reps Deadlift (185lbs)
Score = Row time - (Deadlift Reps x 5 seconds)

 		08:45 50 50th
HSPU, Ground to OH, Burpees

3 Rounds for time of (12 min cap):
2 Handstand Push-ups
6 Barbell Ground-to-Overhead (95lbs)
10 Burpees

 		36* 34 34th
Chipper

For time (25 min cap):
15 Thrusters (65lbs)
Run 100 feet
50 One-Arm Kettlebell Snatches (16kg)
Run 100 feet
100 Double Unders
Run 100 feet back to kettlebell station
50 Kettlebell Swings (16kg)
Farmer Walk with kettlebell 100 feet, back to barbell station
15 Barbell Snatch (65lbs)
Score = Elapsed Time

 		14:35 18 18th
Overall   102 30th