2010 CrossGit Games

Athlete Profile

Bandel, Shawn

HometownNone, None
AffiliateCrossFit Julia
Fran Time
Helen Time
Grace Time
Filthy Fifty Time
Fight Gone Bad
Max Clean & Jerk
Max Snatch
Max Deadlift
Max Back Squat
Max Pullups
400m run time
5K run time

Colorado Open (Men)

WOD Result Score
(Standard Score)
Back Squat/Pullups

3 minutes of back squats, 225 lbs (145 lbs)
3 minutes of pullups

Power Clean/Run

6 rounds for time of:

7 power cleans, 165 lbs (105 lbs)
150 meter run

Tire Flip/Sprint
Row/Burpee/Snatch/Ball Slam
Overall   87th

Mountain Sectional (Men)

WOD Result Score
(2009 Games method)

Three rounds for time of:
Row 500m
21 Kettlebell Swings (32kg)
Run 400m

15:51 103 103rd

In 12 minutes, reach a 1 rep max snatch

155 69 69th
Snatch/MU 231 47 47th

Add 2lb bonus for each muscle-up completed in that time

38 66 33rd
Squat Clean/Pullup/Box Jump

As many rounds as possible in 10 minutes of:
6 Squat cleans (135lbs)
9 Chest-to-Bar Pull-ups
12 Box Jumps (24")

4.15 59 59th
Overall   209 71st