2010 CrossGit Games

Athlete Profile

Scrabis, Shara

HometownNone, None
AffiliateMile High CrossFit
Fran Time
Helen Time
Grace Time
Filthy Fifty Time
Fight Gone Bad
Max Clean & Jerk
Max Snatch
Max Deadlift
Max Back Squat
Max Pullups
400m run time
5K run time

Colorado Open (Women)

WOD Result Score
(Standard Score)
Back Squat/Pullups

3 minutes of back squats, 225 lbs (145 lbs)
3 minutes of pullups

61 0.26 30th
Power Clean/Run

6 rounds for time of:

7 power cleans, 165 lbs (105 lbs)
150 meter run

09:10 -0.02 35th
Tire Flip/Sprint 56.63 0.72 17th
Row/Burpee/Snatch/Ball Slam 16:58 -1.08 42nd
Overall   -0.12 31st