2010 CrossGit Games

Athlete Profile

Simpson, Shannan

Age27
Height
Weight
HometownNone, None
AffiliateFRCF
Fran Time
Helen Time
Grace Time
Filthy Fifty Time
Fight Gone Bad
Max Clean & Jerk
Max Snatch
Max Deadlift
Max Back Squat
Max Pullups
400m run time
5K run time

Colorado Open (Women)

WOD Result Score
(Standard Score)
Place
Back Squat/Pullups

3 minutes of back squats, 225 lbs (145 lbs)
3 minutes of pullups

77 1.11 9th
Power Clean/Run

6 rounds for time of:

7 power cleans, 165 lbs (105 lbs)
150 meter run

06:24 1.59 3rd
Tire Flip/Sprint 58 0.63 21st
Row/Burpee/Snatch/Ball Slam 12:03 1.64 4th
Overall   4.97 3rd

North Central Regional (Women)

WOD Result Score
(Every Second Counts)
Place
Max Overhead

1 rep max effort two hand overhead, anyhow.

155 -155 15th
Run

1400 meter run for time, time trial format

04:52.5 292.50 1st
Triplet

Three rounds for time of:
500 meter Row
12 Overhead squats 75 lbs
50 Double-unders

14:26.5 866.55 23rd
Final

10 Snatches (95lbs)
20 Chest-to-Bar Pull-ups
30 Stick jumps (20")
40 Ball Slams (30lbs)
30 Stick jumps (20")
20 Chest-to-bar Pull-ups
10 Snatches (95lbs)

15:35.2 935.28 19th
Overall   1939.33 18th

Mountain Sectional (Women)

WOD Result Score
(2009 Games method)
Place
Row/Swing/Run

Three rounds for time of:
Row 500m
21 Kettlebell Swings (20kg)
Run 400m

14:31 24 24th
Snatch

In 12 minutes, reach a 1 rep max snatch

105 12 12th
Snatch/MU 131 6 6th
Muscle-up

Add 2lb bonus for each muscle-up completed in that time

13 18 9th
Squat Clean/Pullup/Box Jumps

As many rounds as possible in 10 minutes of:
6 Squat cleans (95lbs)
9 Chest-to-Bar Pull-ups
12 Box Jumps (20")

4.3 4 4th
Overall   34 6th