2010 CrossGit Games

Athlete Profile

WOD	Result	Score (Johnny Macs 2009 Dirty South Method)	Place
Gauntlet One squat clean every 50 seconds 13 bars lined up in ascending weight (Women 120lbs to 180lbs by 5lbs increments)	145	345	46th
HSPU + Triplet AMRAP in 12 minutes of: HSPU buy-in (Women 10) Then for the remainder of the 12 min: 20 Double Unders 10 Box Jumps (24 inch box) 10 Sandbag Lunges (10 total steps) (40)	348	475	5th
MuscleUp KBSnatch 4 rounds for time of: Muscle-ups (2) 16 Kettlebell Snatches (8 each arm at 35)	04:04.6	480	4th
Row Burpee For time: 500 Meter Row 25 Burpees 500 Meter Row 25 Burpees	07:57.2	387	32nd
Final 8 rounds for time of: 2 Squat Snatch (85) 4 Push Press or Push Jerks (85) 6 Chest to Bar Pull-ups 200 Meter Run	14:02	500	1st
Overall		2187	11th

WOD	Result	Score (2009 Games method)	Place
Sand Bag Run For Time: 400 Meter sandbag (40lbs) run (25 meter turnaround) 20 Sandbag (40lbs) squats 300 Meter sandbag (40lbs) run (25 meter turnaround) 30 Sandbag (40lbs) squats 200 Meter sandbag (40lbs) run (25 meter turnaround) 40 Sandbag (40lbs) squats	07:58	1	1st
Triplet 5 Rounds For Time: 155lb Deadlift, 6 reps. 12 Jumps 20"" Box - Women on the box 1 Rope ascent - 15'	06:51	2	2nd
Clean & Jerk 1 Rep max effort, ground to overhead - 10 minute time limit.	145	7	7th
Chipper	20:47	6	6th
Overall		16	2nd