2010 CrossGit Games

Athlete Profile

Alverson, Shana

Age35
Height5' 4"
Weight135
HometownDecatur, Georgia
AffiliateCrossFit East Decatur
Fran Time04:08
Helen Time08:35
Grace Time03:30
Filthy Fifty Time
Fight Gone Bad323
Max Clean & Jerk170
Max Snatch135
Max Deadlift285
Max Back Squat225
Max Pullups30
400m run time01:04
5K run time

2010 CrossFit Games Finals (Women)

WOD Result Score
(2009 Games method)
Place
Muscle-up/Squat Snatch 12:29 34 34th
Pyramid Double Helen 24:13 37 37th
Max Overhead 135 20 20th
Deadlift/Pistol/2xUnder 191 11 11th
Sandbag move
Clean/HSPU
Push-up/OHS
Toe to Bar/Ground to Overhead
Wall Burpee/Rope Climb
Overall   102 28th

Southeast Regional (Women)

WOD Result Score
(Johnny Macs 2009 Dirty South Method)
Place
Gauntlet

One squat clean every 50 seconds
13 bars lined up in ascending weight
(Women 120lbs to 180lbs by 5lbs increments)

180 450 11th
HSPU + Triplet

AMRAP in 12 minutes of:
HSPU buy-in (Women 10)
Then for the remainder of the 12 min:
20 Double Unders
10 Box Jumps (24 inch box)
10 Sandbag Lunges (10 total steps) (40)

380 500 1st
MuscleUp KBSnatch

4 rounds for time of:
Muscle-ups (2)
16 Kettlebell Snatches (8 each arm at 35)

05:56 438 15th
Row Burpee

For time:
500 Meter Row
25 Burpees
500 Meter Row
25 Burpees

07:39.4 426 19th
Final

8 rounds for time of:
2 Squat Snatch (85)
4 Push Press or Push Jerks (85)
6 Chest to Bar Pull-ups
200 Meter Run

15:07 485 3rd
Overall   2299 3rd

2009 CrossFit Games (Women)

WOD Result Score
(2009 Games method)
Place
Run

7 km trail run

49:37.4 32 32nd
Deadlift

For Completion:
Lift one rep every 30 seconds.
20 bars total. Weight begins at 175, gaining 10lbs with each successful lift.
final weight is 375.

265 42 42nd
Sandbag Sprint

With a 35lb sandbag, sprint approximately 170 meters, uphill with a severe grade

01:19 23 23rd
Sledge

For Time:
500 meter row
drive a spike approximately 4 feet
500 meter row

06:24.9 15 15th
Couplet

Three rounds for time of:
30 Wallball (14lbs)
30 Hang squat snatches (45lbs)

18:25 25 25th
Snatch

1 rep max, ground to overhead in one movement.

Triplet

Max rounds and reps in 8 minutes of:
4 Handstand pushups
8 KB swings (24kg)
12 GHD situps

Chipper

15 reps 100 BB squat clean
30 Toes to bar
30 Box jumps 20" box
10/15 Muscle ups
30 PushPress /PushJerk 25 DBs
30 Double Unders
15 reps 95lb Thruster
30 Pullups
30 Burpees
300' OH Walking lunge with 25lb plate

Overall   137 25th