One squat clean every 50 seconds
13 bars lined up in ascending weight
(Women 120lbs to 180lbs by 5lbs increments)

4 rounds for time of:
Muscle-ups (2)
16 Kettlebell Snatches (8 each arm at 35)

8 rounds for time of:
2 Squat Snatch (85)
4 Push Press or Push Jerks (85)
6 Chest to Bar Pull-ups
200 Meter Run

For Completion:
Lift one rep every 30 seconds.
20 bars total. Weight begins at 175, gaining 10lbs with each successful lift.
final weight is 375.

For Time:
500 meter row
drive a spike approximately 4 feet
500 meter row

1 rep max, ground to overhead in one movement.

15 reps 100 BB squat clean
30 Toes to bar
30 Box jumps 20" box
10/15 Muscle ups
30 PushPress /PushJerk 25 DBs
30 Double Unders
15 reps 95lb Thruster
30 Pullups
30 Burpees
300' OH Walking lunge with 25lb plate