2010 CrossGit Games

Athlete Profile

Smith, Sarah

Age30
Height
Weight
HometownNone, None
AffiliateCrossFit Thin Air
Fran Time
Helen Time
Grace Time
Filthy Fifty Time
Fight Gone Bad
Max Clean & Jerk
Max Snatch
Max Deadlift
Max Back Squat
Max Pullups
400m run time
5K run time

Colorado Open (Women)

WOD Result Score
(Standard Score)
Place
Back Squat/Pullups

3 minutes of back squats, 225 lbs (145 lbs)
3 minutes of pullups

54 -0.11 41st
Power Clean/Run

6 rounds for time of:

7 power cleans, 165 lbs (105 lbs)
150 meter run

11:52 -1.59 56th
Tire Flip/Sprint 65.09 0.20 37th
Row/Burpee/Snatch/Ball Slam 14:48 0.12 22nd
Overall   -1.38 39th

Virginia (inc. DC, WV) Sectional (Women)

WOD Result Score
(Lowest Converted Points)
Place
20-min Cindy

As many rounds as possible in 20 minutes of (w/ 14lb vest):
5 Pull-ups
10 Push-ups
15 Squats

0* 0 54th
Clean & Jerk

As many rounds as possible in 3 minutes of:
Clean & Jerk (115lbs)

60 -60 40th
OHS/Run

As many reps as possible in 12 minutes of:
20 Overhead Squats (75lbs)
2 laps around the court

215 -215 42nd
Box Jump/SDHP

As many reps as possible in 7 minutes of:
12 Box Jumps (20")
8 Sumo Deadlift High-pulls (65lbs)

324 -324 50th
Overall   -599 51st

Mountain Sectional (Women)

WOD Result Score
(2009 Games method)
Place
Row/Swing/Run

Three rounds for time of:
Row 500m
21 Kettlebell Swings (20kg)
Run 400m

13:59 10 10th
Snatch

In 12 minutes, reach a 1 rep max snatch

80 60 60th
Snatch/MU 80 60 60th
Muscle-up

Add 2lb bonus for each muscle-up completed in that time

0 44 22nd
Squat Clean/Pullup/Box Jumps

As many rounds as possible in 10 minutes of:
6 Squat cleans (95lbs)
9 Chest-to-Bar Pull-ups
12 Box Jumps (20")

2.19 43 43rd
Overall   113 41st