2010 CrossGit Games

Athlete Profile

Francis, Sarah

Age32
Height
Weight
HometownNone, None
AffiliateCrossFit RED
Fran Time
Helen Time
Grace Time
Filthy Fifty Time
Fight Gone Bad
Max Clean & Jerk
Max Snatch
Max Deadlift
Max Back Squat
Max Pullups
400m run time
5K run time

Colorado Open (Women)

WOD Result Score
(Standard Score)
Place
Back Squat/Pullups

3 minutes of back squats, 225 lbs (145 lbs)
3 minutes of pullups

83 1.42 6th
Power Clean/Run

6 rounds for time of:

7 power cleans, 165 lbs (105 lbs)
150 meter run

07:50 0.75 17th
Tire Flip/Sprint 53.41 0.92 8th
Row/Burpee/Snatch/Ball Slam 13:51 0.64 14th
Overall   3.74 7th

North Central Regional (Women)

WOD Result Score
(Every Second Counts)
Place
Max Overhead

1 rep max effort two hand overhead, anyhow.

145 -145 23rd
Run

1400 meter run for time, time trial format

05:45.1 345.14 28th
Triplet

Three rounds for time of:
500 meter Row
12 Overhead squats 75 lbs
50 Double-unders

14:31.5 871.50 24th
Final

10 Snatches (95lbs)
20 Chest-to-Bar Pull-ups
30 Stick jumps (20")
40 Ball Slams (30lbs)
30 Stick jumps (20")
20 Chest-to-bar Pull-ups
10 Snatches (95lbs)

13:33.1 813.13 13th
Overall   1884.77 15th

Mountain Sectional (Women)

WOD Result Score
(2009 Games method)
Place
Row/Swing/Run

Three rounds for time of:
Row 500m
21 Kettlebell Swings (20kg)
Run 400m

15:20 34 34th
Snatch

In 12 minutes, reach a 1 rep max snatch

100 21 21st
Snatch/MU 128 8 8th
Muscle-up

Add 2lb bonus for each muscle-up completed in that time

14 16 8th
Squat Clean/Pullup/Box Jumps

As many rounds as possible in 10 minutes of:
6 Squat cleans (95lbs)
9 Chest-to-Bar Pull-ups
12 Box Jumps (20")

4.04 9 9th
Overall   51 10th