One squat clean every 50 seconds
13 bars lined up in ascending weight
(Women 120lbs to 180lbs by 5lbs increments)

4 rounds for time of:
Muscle-ups (2)
16 Kettlebell Snatches (8 each arm at 35)

8 rounds for time of:
2 Squat Snatch (85)
4 Push Press or Push Jerks (85)
6 Chest to Bar Pull-ups
200 Meter Run

For time:
12 Deadlifts - 165lbs
40 Wall balls - 10lbs
9 Deadlifts - 165lbs
30 Wall balls - 10lbs
6 Deadlifts - 165lbs
20 Wall balls - 10lbs
3 Deadlifts - 165lbs
10 Wall balls - 10lbs

As many rounds as possible in 15 minutes of:
3 Handstand Push-ups
55 pound Squat snatch, 7 reps
20" Box jumps, 10 reps