2010 CrossGit Games

Athlete Profile

WOD	Result	Score (Johnny Macs 2009 Dirty South Method)	Place
Gauntlet One squat clean every 50 seconds 13 bars lined up in ascending weight (Men 215lbs to 335lbs by 10lbs increments)	266	363	40th
HSPU + Triplet AMRAP in 12 minutes of: HSPU buy-in (Men 20) Then for the remainder of the 12 min: 20 Double Unders 10 Box Jumps (24 inch box) 10 Sandbag Lunges (10 total steps) (60)	229	318	55th
MuscleUp KBSnatch 4 rounds for time of: Muscle-ups (4) 16 Kettlebell Snatches (8 each arm at 53)	05:34	369	38th
Row Burpee For time: 500 Meter Row 25 Burpees 500 Meter Row 25 Burpees	07:43.8	297	62nd
Final 8 rounds for time of: 2 Squat Snatch (145) 4 Push Press or Push Jerks (145) 6 Chest to Bar Pull-ups 200 Meter Run	19:41	330	51st
Overall		1677	54th

WOD	Result	Score (2009 Games method)	Place
Sand Bag Run For Time: 400 Meter sandbag (60lbs) run (25 meter turnaround) 20 Sandbag (60lbs) squats 300 Meter sandbag (60lbs) run (25 meter turnaround) 30 Sandbag (60lbs) squats 200 Meter sandbag (60/40lbs) run (25 meter turnaround) 40 Sandbag (60lbs) squats	08:33	42	42nd
Triplet 5 Rounds For Time: 275lb Deadlift, 6 reps. 12 Jumps 20" Box - Men over the box 1 Rope ascent - 20'	07:18	7	7th
Clean & Jerk 1 Rep max effort, ground to overhead - 10 minute time limit.	235	36	36th
Chipper	17:03	14	14th
Overall		99	16th