2010 CrossGit Games

Athlete Profile

Ryder, Sam

Age38
Height5' 7"
Weight132
HometownJohannesburg, South Africa
AffiliateFightFit Militia
Fran Time
Helen Time
Grace Time
Filthy Fifty Time
Fight Gone Bad
Max Clean & Jerk132
Max Snatch
Max Deadlift245
Max Back Squat198
Max Pullups20
400m run time
5K run time

2010 CrossFit Games Finals (Women)

WOD Result Score
(2009 Games method)
Place
Muscle-up/Squat Snatch
Pyramid Double Helen
Max Overhead
Deadlift/Pistol/2xUnder
Sandbag move
Clean/HSPU
Push-up/OHS
Toe to Bar/Ground to Overhead
Wall Burpee/Rope Climb
Overall   42nd

Africa Regional (Women)

WOD Result Score
(2009 Games method)
Place
800m/tire/400m

2KM TRAIL-TYPE RUN:

- Sprint the first 800m
- Move a tyre (15 kg) anyhow for the second 800m
- Drop the tyre and end with a 400m sprint

12:25.3 2 2nd
Max Overhead Squat

1-REPETITION MAXIMUM OVERHEAD SQUAT:

- Athletes have 7 minutes within which to determine their 1-repetition maximum (1RM) overhead squat

55 1 1st
Row/Clean/HSPU

5 ROUNDS FOR TIME:

- 250m row
- 5 squat cleans (45 kg)
- 5 handstand push ups

14:22.2 1 1st
Chipper

COMPLETE THE PRESCRIBED REPETITIONS OF EACH EXERCISE BEFORE MOVING ON TO THE NEXT EXERCISE IN THE PRESCRIBED ORDER:

- 50 pull ups
- 50 wall balls (15lbs, 8ft target)
- 50 kettlebell swings (16 kg)
- 50 shoulder to overhead anyhow (30 kg)
- 50 double unders
- 100m tyre flip
- 50 tyre jumps (both feet in and out as done with a box jump)
- 100m walking lunge with load overhead (15 kg)

25:03.0 2 2nd
Overall   6 1st