2010 CrossGit Games

Athlete Profile

Smith, Ryan

Oregon (inc. ID) Sectional (Men)

WOD Result Score
(2009 Games method)
Place
Rope Climb Couplet

5 rounds for time (15 min cap):
1 15' Rope Climb - 15 foot ascent
7 Thrusters (135lbs)

04:28 8 8th
Deadlift Triplet

3 rounds for time (20 min cap):
10 Deadlifts (315lbs)
20 Ring Dips
30 Box Jumps - 24"

10:31 10 10th
Chipper

For time (25 min cap):
30 Wall Ball (20lbs)
30 Ground-to-Overhead (95lbs)
30 KB Swings (2 pood)
30 Overhead Squats (95lbs)
30 Burpees
30 Ground-to-Shoulder (95lbs)

13:32 17 17th
Overall   35 9th

Washington Sectional (Men)

WOD Result Score
(2009 Games method)
Place
Run/ Shoulder to overhead

Short Run
Then, max overheads (155lbs)

1 Round each minute for total reps, 8 minutes total

32 84 84th
HSPUs / Squats

For time:
40 Handstand Push-ups
40 Front Squats (155lbs)

50:12 93 93rd
FGB: Wall Ball/Power Snatch/ Box Jumps/ Row

1 Min Wall Ball 10ft target 20lb ball
1 Min Ground-to-Overhead 96lbs
1 Min 20"" Box Jump
1 Min Row for Calories
1 Min Rest

Deadlift Max

1RM Deadlift

Sled drag/Double-Unders/Muscle Ups
Overall   177 111th

Washington Sectional (Men)

WOD Result Score
(2009 Games method)
Place
Run/ Shoulder to overhead

Short Run
Then, max overheads (155lbs)

1 Round each minute for total reps, 8 minutes total

53 32 32nd
HSPUs / Squats

For time:
40 Handstand Push-ups
40 Front Squats (155lbs)

16:38 26 26th
FGB: Wall Ball/Power Snatch/ Box Jumps/ Row

1 Min Wall Ball 10ft target 20lb ball
1 Min Ground-to-Overhead 96lbs
1 Min 20"" Box Jump
1 Min Row for Calories
1 Min Rest

305 6 6th
Deadlift Max

1RM Deadlift

405 24 24th
Sled drag/Double-Unders/Muscle Ups 09:19 14 14th
Overall   102 10th