5 rounds for time (15 min cap):
1 15' Rope Climb - 15 foot ascent
7 Thrusters (135lbs)

For time (25 min cap):
30 Wall Ball (20lbs)
30 Ground-to-Overhead (95lbs)
30 KB Swings (2 pood)
30 Overhead Squats (95lbs)
30 Burpees
30 Ground-to-Shoulder (95lbs)

For time:
40 Handstand Push-ups
40 Front Squats (155lbs)

1RM Deadlift

Short Run
Then, max overheads (155lbs)

1 Round each minute for total reps, 8 minutes total

1 Min Wall Ball 10ft target 20lb ball
1 Min Ground-to-Overhead 96lbs
1 Min 20"" Box Jump
1 Min Row for Calories
1 Min Rest