2010 CrossGit Games

Athlete Profile

Lilienthal, Ryan

Age35
Height5' 9"
Weight173
HometownElizabeth, Colorado
AffiliateCrossFit Parker, Colorado
Fran Time02:54
Helen Time09:12
Grace Time02:45
Filthy Fifty Time21:22
Fight Gone Bad
Max Clean & Jerk260
Max Snatch190
Max Deadlift460
Max Back Squat345
Max Pullups58
400m run time
5K run time

2010 CrossFit Games Finals (Men)

WOD Result Score
(2009 Games method)
Place
Muscle-up/Squat Snatch 07:12 32 32nd
Pyramid Double Helen 19:23 20 20th
Max Overhead 240 22 22nd
Deadlift/Pistol/2xUnder 165 36 36th
Sandbag move
Clean/Ring HSPU
Push-up/OHS
Toe to Bar/Ground to Overhead
Wall Burpee/Rope Climb
Overall   110 30th

North Central Regional (Men)

WOD Result Score
(Every Second Counts)
Place
Max Overhead

1 rep max effort two hand overhead, anyhow.

260 -260 24th
Run

1400 meter run for time, time trial format

04:18.4 258.40 3rd
Triplet

Three rounds for time of:
500 meter Row
12 Overhead squats 115 lbs
50 Double-unders.

10:09.8 609.85 12th
Final

10 Snatches (145lbs)
20 Chest-to-Bar Pull-ups
30 Stick jumps (24"")
40 Ball Slams (45lbs)
30 Stick jumps (24"")
20 Chest-to-bar Pull-ups
10 Snatches (145lbs)

06:48.5 408.53 2nd
Overall   1016.78 2nd

Mountain Sectional (Men)

WOD Result Score
(2009 Games method)
Place
Row/Swing/Run

Three rounds for time of:
Row 500m
21 Kettlebell Swings (32kg)
Run 400m

12:25 6 6th
Snatch

In 12 minutes, reach a 1 rep max snatch

185 21 21st
Snatch/MU 297 4 4th
Muscle-up

Add 2lb bonus for each muscle-up completed in that time

56 4 2nd
Squat Clean/Pullup/Box Jump

As many rounds as possible in 10 minutes of:
6 Squat cleans (135lbs)
9 Chest-to-Bar Pull-ups
12 Box Jumps (24")

5.56 6 6th
Overall   16 3rd