2010 CrossGit Games
Athlete Profile
Lilienthal, Ryan
| Age | 35 |
| Height | 5' 9" |
| Weight | 173 |
| Hometown | Elizabeth, Colorado |
| Affiliate | CrossFit Parker, Colorado |
| Fran Time | 02:54 |
| Helen Time | 09:12 |
| Grace Time | 02:45 |
| Filthy Fifty Time | 21:22 |
| Fight Gone Bad | — |
| Max Clean & Jerk | 260 |
| Max Snatch | 190 |
| Max Deadlift | 460 |
| Max Back Squat | 345 |
| Max Pullups | 58 |
| 400m run time | — |
| 5K run time | — |
2010 CrossFit Games Finals (Men)
| WOD | Result | Score (2009 Games method) |
Place |
|---|---|---|---|
| Muscle-up/Squat Snatch | 07:12 | 32 | 32nd |
| Pyramid Double Helen | 19:23 | 20 | 20th |
| Max Overhead | 240 | 22 | 22nd |
| Deadlift/Pistol/2xUnder | 165 | 36 | 36th |
| Sandbag move | — | — | — |
| Clean/Ring HSPU | — | — | — |
| Push-up/OHS | — | — | — |
| Toe to Bar/Ground to Overhead | — | — | — |
| Wall Burpee/Rope Climb | — | — | — |
| Overall | 110 | 30th |
North Central Regional (Men)
| WOD | Result | Score (Every Second Counts) |
Place |
|---|---|---|---|
| Max Overhead
1 rep max effort two hand overhead, anyhow. |
260 | -260 | 24th |
| Run
1400 meter run for time, time trial format |
04:18.4 | 258.40 | 3rd |
| Triplet
Three rounds for time of: |
10:09.8 | 609.85 | 12th |
| Final
10 Snatches (145lbs) |
06:48.5 | 408.53 | 2nd |
| Overall | 1016.78 | 2nd |
Mountain Sectional (Men)
| WOD | Result | Score (2009 Games method) |
Place |
|---|---|---|---|
| Row/Swing/Run
Three rounds for time of: |
12:25 | 6 | 6th |
| Snatch
In 12 minutes, reach a 1 rep max snatch |
185 | 21 | 21st |
| Snatch/MU | 297 | 4 | 4th |
| Muscle-up
Add 2lb bonus for each muscle-up completed in that time |
56 | 4 | 2nd |
| Squat Clean/Pullup/Box Jump
As many rounds as possible in 10 minutes of: |
5.56 | 6 | 6th |
| Overall | 16 | 3rd |