2010 CrossGit Games

Athlete Profile

Aldredge, Russell

Age31
Height
Weight
HometownNone, None
Affiliate 
Fran Time
Helen Time
Grace Time
Filthy Fifty Time
Fight Gone Bad
Max Clean & Jerk
Max Snatch
Max Deadlift
Max Back Squat
Max Pullups
400m run time
5K run time

Texas Throwdown (Men)

WOD Result Score
(Standard Score)
Place
Individual WOD 3 (Men/Women)

5 Rounds

9 Deadlifts (155/105)
6 Hang Power Cleans (155/105)
3 Push Press /Push Jerk (155/105)

06:42 0.36 30th
Individual WOD 1 (Men/Women)

21-15-9
Thruster (95/65) / Sandbag Sprint (75/50)

02:39 0.97 13th
Individual WOD 2 (Men/Women)

With Weighted Vest

750M Row
25 Shoot Throughs
10 Burpees

05:27 1.53 2nd
Overall   2.86 6th

South Central Regional (Men)

WOD Result Score
(Standard Score)
Place
Snatch/OHS

10 Bars will be set up for men and women – 20 total per heat.Weights for the men’s bars:
135/145/155/165/175/185/195/205/215/225 At each station athlete must complete:
1 Squat Snatch with 2 Overhead Squats or 1 Power Snatch with 3 Overhead Squats
Athletes will have 45 seconds to complete all three movements.
Athletes will have 15 seconds between stations.
Athletes will finish the workout when they are unable to complete all 3 movements within 45 seconds.

215 1.37 5th
Weighted Cindy

10 Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
Men will be wearing a 20lb short weighted vest

10.03 -0.27 40th
DU/DL/SB/Row

For time:
100 Double-unders
3 Rounds of:
10 Deadlifts(275lbs)
1 Sandbag run(75lbs)
Then row 1K

Final Event

For time:
10 Muscle-ups
15 Handstand Push Ups
20 Squat Cleans (155lbs)
Run the Block

DNF (0) 56th
Overall   1.10 59th

Oklahoma (inc. N. TX, NM, AR) Sectional (Men)

WOD Result Score
(Every Second Counts)
Place
WOD #1

For time:
Row 500m
10 Squat Clean to Overhead (135lbs)
10 Pull-ups (kipping or strict, chin clearly over the bar, full arm extension at bottom, no butterfly)
Three rounds for time.
20 minute time limit.

10:41 641 3rd
WOD #2

For time:
50m Sled Drag running forward (90lbs)
21 Burpees
50m Sled Drag running backward
15 Burpees
50m Sled Drag running forward
9 Burpees
50m Sled Drag running backward
10 minute time limit.

04:12 252 12th
WOD #3

For time (20 minute cap):
Run 250m
25 Snatches (75lbs)
25 Kettlebell Swings (55lbs)
25 Overhead Squats (75lbs)
25 Box Jumps (20"")
25 Sumo Deadlift High Pulls (75lbs)
25 Wallballs (20lbs @ 10ft)
25 Thrusters (75lbs)
Run 250m

12:29 749 23rd
Overall   1642 11th