2010 CrossGit Games

Athlete Profile

Lyons, Robin

Northwest Regional (Women)

WOD Result Score
(2009 Games method)
Place
Overhead Squat/Double Under

3 Rounds for time of:
10 Overhead Squats (95lbs)
50 Double-unders

06:20 7 7th
Axle Deadlift

Apollon’s Axle Deadlift for reps in 90 seconds.

Athletes will be able to pick from three weights (173, 213, and 263 pounds for women)

6574 1 1st
Event #3

5 mile run. The first mile is a hill and the athletes will do two laps.

43:31 24 24th
Event #4

For Time:
30 calories on the Concept 2 Rower
30 Thrusters with 65
3 Rope Climbs 15'
30 Kettlebell Swings 1 pood

20 calories on the Concept 2 Rower
20 Thrusters with 75
2 Rope Climbs 15'
20 Kettlebell Swings 1 pood

10 calories on the Concept 2 Rower
10 Thrusters with 95
1 Rope Climbs 15'
10 Kettlebell Swings 1 pood

16:03 3 3rd
Overall   35 4th

Utah (inc. NV) Sectional (Women)

WOD Result Score
(2009 Games method)
Place
Overhead

Clean & Jerk (Any way overhead) for 1RM

178 1 1st
MuscleUp

3 attempts at max consecutive muscle-ups
Each muscle-up of each attempt adds 10lbs to C & J total.

4 80 8th
Overhead/Muscle-Up 218 4 4th
5,4,3,2,1 with Sled

5, 4, 3, 2, 1
173lb Deadlift
73lb Overhead squat
Push a loaded prowler sled from barbell to barbell. Distance is sideline to sideline on a standard basketball court.

02:59 1 1st
Thruster/Pullup/Run

For time (w/10lb weight vest):
12, 9, 6, 9, 12
63lb thrusters
Pull-ups
Run 200m after every couplet

10:09 3 3rd
Row/Burpee/DoubleUnder

4 Rounds for time:
Row 750m
30 Double-unders
15 Burpees

20:59 11 11th
Overall   19 4th

2008 CrossFit Games (Women)

WOD Result Score
(Every Second Counts)
Place
Thruster

21 -15 - 9 of:
Thrusters (65lbs)
Pull-ups (chest-to-bar)

07:24
Deadlift

Five rounds for time of:
5 Deadlifts (185lbs)
10 Burpees

06:13
Run

Trail Run

05:27
C&J


For time:
30 squat Clean & Jerk (100lbs)

05:15
Overall   1st