2010 CrossGit Games

Athlete Profile

Orlando, Rob

Age36
Height5' 8"
Weight185
HometownMonroe, Connecticut
AffiliateHybrid Athletics
Fran Time02:23
Helen Time
Grace Time
Filthy Fifty Time19:23
Fight Gone Bad
Max Clean & Jerk325
Max Snatch230
Max Deadlift593
Max Back Squat475
Max Pullups50
400m run time01:04
5K run time19:46

2010 CrossFit Games Finals (Men)

WOD Result Score
(2009 Games method)
Place
Muscle-up/Squat Snatch 04:24 8 8th
Pyramid Double Helen 18:42 12 12th
Max Overhead 245 13 13th
Deadlift/Pistol/2xUnder 197 23 23rd
Sandbag move 09:29 19 19th
Clean/Ring HSPU 12:02 18 18th
Push-up/OHS 111 15 15th
Toe to Bar/Ground to Overhead 75 16 16th
Wall Burpee/Rope Climb 14 10 10th
Overall   134 15th

Northeast Regional (Men)

WOD Result Score
(2009 Games method)
Place
Couplet

21-15-9
Overhead Squats (135)
Chest to Bar Pull-ups

04:00 1 1st
Clean and Jerk

Establish 3 Rep Max Clean and Jerk

You will have 10 minutes to establish your three rep max. All three lifts must occur within 40 seconds.

300 1 1st
AMRAP

AMRAP in 12 minutes of:
7 Deadlifts (225)
7 HSPU
14 Box Jumps

238 7 7th
Albany Crippler

10 power cleans (185), unload outside weight and carry one plate 30 meters and load it onto a sled (45), ski for 20 calories, sprint back 30 meters, 30 power snatches (95), carry the other weight (45) 30 meters and load it onto the sled, 40 burpees, push loaded sled (90) 30 meters on high bars, 50 kettlebell swings (55), push loaded sled back 30 meters, 60 double-unders, and then one final sprint back 30 meters to the finish line.

11:51 1 1st
Overall   10 1st

2009 CrossFit Games (Men)

WOD Result Score
(2009 Games method)
Place
Run

7 km trail run

49:17.9 66 66th
Deadlift

For Completion:
Lift one rep every 30 seconds.
20 bars total. Weight begins at 315, gaining 10lbs with each successful lift.
final weight is 505.

505 1 1st
Sandbag Sprint

With two (2) 35lb sandbags, sprint approximately 170 meters, uphill with a severe grade

01:10.2 14 14th
Sledge

For Time:
500 meter row
drive a spike approximately 4 feet
500 meter row

06:12.6 27 27th
Couplet

Three rounds for time of:
30 Wallball (20lbs)
30 Hang squat snatches (75lbs)

15:08 17 17th
Snatch

1 rep max, ground to overhead in one movement.

Triplet

Max rounds and reps in 8 minutes of:
4 Handstand pushups
8 KB swings (32kg)
12 GHD situps

Chipper

15 reps 155lb BB squat clean
30 Toes to bar
30 Box jumps 24" box
15 Muscle ups
30 PushPress /PushJerk 40lb DBs
30 Double Unders
15 reps 135lb Thruster
30 Pullups
30 Burpees
300' OH Walking lunge with 45lb plate

Overall   125 22nd