2010 CrossGit Games

Athlete Profile

Buro, Rick

Northwest Regional (Men)

WOD Result Score
(2009 Games method)
Place
Overhead Squat/Double Under

3 Rounds for time of:
10 Overhead Squats (135lbs)
50 Double-unders

06:41 45 45th
Axle Deadlift

Apollon’s Axle Deadlift for reps in 90 seconds.

Athletes will be able to pick from three weights (263, 303, or 353 pound)

7627 44 44th
Event #3

5 mile run. The first mile is a hill and the athletes will do two laps.

37:02 25 25th
Event #4

For Time:
30 calories on the Concept 2 Rower
30 Thrusters with 95
3 Rope Climbs 20'
30 Kettlebell Swings 1.5 pood

20 calories on the Concept 2 Rower
20 Thrusters with 115
2 Rope Climbs 20'
20 Kettlebell Swings 1.5 pood

10 calories on the Concept 2 Rower
10 Thrusters with 135
1 Rope Climbs 20'
10 Kettlebell Swings 1.5 pood

Overall   114 53rd

Utah (inc. NV) Sectional (Men)

WOD Result Score
(2009 Games method)
Place
Overhead

Clean & Jerk (Any way overhead) for 1RM

215 32 32nd
Muscle Up

3 attempts at max consecutive muscle-ups
Each muscle-up of each attempt adds 7lbs to C & J total.

12 182 26th
Overhead/Muscle-Up 299 30 30th
5,4,3,2,1 with Sled

5, 4, 3, 2, 1
263lb Deadlift
115lb Overhead squat
Push a loaded prowler sled from barbell to barbell. Distance is sideline to sideline on a standard basketball court.

03:45 10 10th
Thruster/Pullup/Run

For time (w/20lb weight vest):
12, 9, 6, 9, 12
95lb thrusters
Pull-ups
Run 200m after every couplet

12:20 27 27th
Row/Burpee/DoubleUnder

4 Rounds for time:
Row 750m
30 Double-unders
15 Burpees

19:34 29 29th
Overall   96 21st