2010 CrossGit Games

Athlete Profile

Froning Jr., Rich

Age24
Height5' 10"
Weight190
HometownCookeville, Tennessee
AffiliateCrossFit Mayhem
Fran Time02:27
Helen Time07:18
Grace Time01:36
Filthy Fifty Time
Fight Gone Bad
Max Clean & Jerk305
Max Snatch225
Max Deadlift475
Max Back Squat390
Max Pullups50
400m run time01:00
5K run time21:20

2010 CrossFit Games Finals (Men)

WOD Result Score
(2009 Games method)
Place
Muscle-up/Squat Snatch 03:47 3 3rd
Pyramid Double Helen 18:10 6 6th
Max Overhead 245 13 13th
Deadlift/Pistol/2xUnder 242 1 1st
Sandbag move 07:14 2 2nd
Clean/Ring HSPU 05:21 4 4th
Push-up/OHS 163 1 1st
Toe to Bar/Ground to Overhead 86 9 9th
Wall Burpee/Rope Climb 9 12 12th
Overall   51 2nd

Southeast Regional (Men)

WOD Result Score
(Johnny Macs 2009 Dirty South Method)
Place
Gauntlet

One squat clean every 50 seconds
13 bars lined up in ascending weight
(Men 215lbs to 335lbs by 10lbs increments)

325 475 5th
HSPU + Triplet

AMRAP in 12 minutes of:
HSPU buy-in (Men 20)
Then for the remainder of the 12 min:
20 Double Unders
10 Box Jumps (24 inch box)
10 Sandbag Lunges (10 total steps) (60)

461 490 2nd
MuscleUp KBSnatch

4 rounds for time of:
Muscle-ups (4)
16 Kettlebell Snatches (8 each arm at 53)

03:43 500 1st
Row Burpee

For time:
500 Meter Row
25 Burpees
500 Meter Row
25 Burpees

05:58.1 441 14th
Final

8 rounds for time of:
2 Squat Snatch (145)
4 Push Press or Push Jerks (145)
6 Chest to Bar Pull-ups
200 Meter Run

11:56 500 1st
Overall   2406 1st

Alabama (inc. TN, MS) Sectional (Men)

WOD Result Score
(2009 Games method)
Place
Sprint/Burpee/Clean

3 Rounds for time of:
25m Down-and-Back sprint (50m total)
10 Burpees
7 Ground-to-shoulder (155lbs)

02:49 1 1st
Deadlift/Wallball

For time:
12 Deadlifts - 275lbs
40 Wall balls - 20lbs
9 Deadlifts - 275lbs
30 Wall balls - 20lbs
6 Deadlifts - 275lbs
20 Wall balls - 20lbs
3 Deadlifts - 275lbs
10 Wall balls - 20lbs

05:43 2 2nd
Run/Pull

5 rounds for time of:
400m run
25 Pull-ups

14:38 4 4th
HSPU/Snatch/Box jump

As many rounds as possible in 15 minutes of:
5 Handstand Push-ups
95 pound Squat snatch, 7 reps
20" Box jumps, 10 reps

247 1 1st
Overall   8 1st