2010 CrossGit Games
Athlete Profile
Froning Jr., Rich
| Age | 24 |
| Height | 5' 10" |
| Weight | 190 |
| Hometown | Cookeville, Tennessee |
| Affiliate | CrossFit Mayhem |
| Fran Time | 02:27 |
| Helen Time | 07:18 |
| Grace Time | 01:36 |
| Filthy Fifty Time | — |
| Fight Gone Bad | — |
| Max Clean & Jerk | 305 |
| Max Snatch | 225 |
| Max Deadlift | 475 |
| Max Back Squat | 390 |
| Max Pullups | 50 |
| 400m run time | 01:00 |
| 5K run time | 21:20 |
2010 CrossFit Games Finals (Men)
| WOD | Result | Score (2009 Games method) |
Place |
|---|---|---|---|
| Muscle-up/Squat Snatch | 03:47 | 3 | 3rd |
| Pyramid Double Helen | 18:10 | 6 | 6th |
| Max Overhead | 245 | 13 | 13th |
| Deadlift/Pistol/2xUnder | 242 | 1 | 1st |
| Sandbag move | 07:14 | 2 | 2nd |
| Clean/Ring HSPU | 05:21 | 4 | 4th |
| Push-up/OHS | 163 | 1 | 1st |
| Toe to Bar/Ground to Overhead | 86 | 9 | 9th |
| Wall Burpee/Rope Climb | 9 | 12 | 12th |
| Overall | 51 | 2nd |
Southeast Regional (Men)
| WOD | Result | Score (Johnny Macs 2009 Dirty South Method) |
Place |
|---|---|---|---|
| Gauntlet
One squat clean every 50 seconds |
325 | 475 | 5th |
| HSPU + Triplet
AMRAP in 12 minutes of: |
461 | 490 | 2nd |
| MuscleUp KBSnatch
4 rounds for time of: |
03:43 | 500 | 1st |
| Row Burpee
For time: |
05:58.1 | 441 | 14th |
| Final
8 rounds for time of: |
11:56 | 500 | 1st |
| Overall | 2406 | 1st |