5 Rounds for time:
2 Muscle-ups
10 85# Power Cleans
200m Run – around a barrier.

For Time:
1000 meter row
30 Overhead squats (95)
1200 meter run

For Completion:
Lift one rep every 30 seconds.
20 bars total. Weight begins at 175, gaining 10lbs with each successful lift.
final weight is 375.

For Time:
500 meter row
drive a spike approximately 4 feet
500 meter row

1 rep max, ground to overhead in one movement.

15 reps 100 BB squat clean
30 Toes to bar
30 Box jumps 20" box
10/15 Muscle ups
30 PushPress /PushJerk 25 DBs
30 Double Unders
15 reps 95lb Thruster
30 Pullups
30 Burpees
300' OH Walking lunge with 25lb plate

Five rounds for time of:
5 Deadlifts (185lbs)
10 Burpees

For time:
30 squat Clean & Jerk (100lbs)