3 attempts at max consecutive muscle-ups
Each muscle-up of each attempt adds 10lbs to C & J total.

5, 4, 3, 2, 1
173lb Deadlift
73lb Overhead squat
Push a loaded prowler sled from barbell to barbell. Distance is sideline to sideline on a standard basketball court.

4 Rounds for time:
Row 750m
30 Double-unders
15 Burpees

Five rounds for time of:
5 Deadlifts (185lbs)
10 Burpees

For time:
30 squat Clean & Jerk (100lbs)