2010 CrossGit Games

Athlete Profile

Smith, Paul

Texas Throwdown (Men)

WOD Result Score
(Standard Score)
Place
Individual WOD 3 (Men/Women)

5 Rounds

9 Deadlifts (155/105)
6 Hang Power Cleans (155/105)
3 Push Press /Push Jerk (155/105)

02:37 1.41 1st
Individual WOD 1 (Men/Women)

21-15-9
Thruster (95/65) / Sandbag Sprint (75/50)

02:25 1.18 2nd
Individual WOD 2 (Men/Women)

With Weighted Vest

750M Row
25 Shoot Throughs
10 Burpees

06:00 1.11 9th
Overall   3.70 1st

South Central Regional (Men)

WOD Result Score
(Standard Score)
Place
Snatch/OHS

10 Bars will be set up for men and women – 20 total per heat.Weights for the men’s bars:
135/145/155/165/175/185/195/205/215/225 At each station athlete must complete:
1 Squat Snatch with 2 Overhead Squats or 1 Power Snatch with 3 Overhead Squats
Athletes will have 45 seconds to complete all three movements.
Athletes will have 15 seconds between stations.
Athletes will finish the workout when they are unable to complete all 3 movements within 45 seconds.

225 1.84 1st
Weighted Cindy

10 Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
Men will be wearing a 20lb short weighted vest

11.67 0.97 9th
DU/DL/SB/Row

For time:
100 Double-unders
3 Rounds of:
10 Deadlifts(275lbs)
1 Sandbag run(75lbs)
Then row 1K

07:29 1.67 1st
Final Event

For time:
10 Muscle-ups
15 Handstand Push Ups
20 Squat Cleans (155lbs)
Run the Block

11:34 -0.58 35th
Overall   3.90 6th

Southeast Regional (Men)

WOD Result Score
(Johnny Macs 2009 Dirty South Method)
Place
Gauntlet

One squat clean every 50 seconds
13 bars lined up in ascending weight
(Men 215lbs to 335lbs by 10lbs increments)

301 441 14th
HSPU + Triplet

AMRAP in 12 minutes of:
HSPU buy-in (Men 20)
Then for the remainder of the 12 min:
20 Double Unders
10 Box Jumps (24 inch box)
10 Sandbag Lunges (10 total steps) (60)

309 351 44th
MuscleUp KBSnatch

4 rounds for time of:
Muscle-ups (4)
16 Kettlebell Snatches (8 each arm at 53)

04:47 417 22nd
Row Burpee

For time:
500 Meter Row
25 Burpees
500 Meter Row
25 Burpees

05:59.9 438 15th
Final

8 rounds for time of:
2 Squat Snatch (145)
4 Push Press or Push Jerks (145)
6 Chest to Bar Pull-ups
200 Meter Run

13:17.8 470 6th
Overall   2117 15th

Oklahoma (inc. N. TX, NM, AR) Sectional (Men)

WOD Result Score
(Every Second Counts)
Place
WOD #1

For time:
Row 500m
10 Squat Clean to Overhead (135lbs)
10 Pull-ups (kipping or strict, chin clearly over the bar, full arm extension at bottom, no butterfly)
Three rounds for time.
20 minute time limit.

11:02 662 6th
WOD #2

For time:
50m Sled Drag running forward (90lbs)
21 Burpees
50m Sled Drag running backward
15 Burpees
50m Sled Drag running forward
9 Burpees
50m Sled Drag running backward
10 minute time limit.

04:00 240 3rd
WOD #3

For time (20 minute cap):
Run 250m
25 Snatches (75lbs)
25 Kettlebell Swings (55lbs)
25 Overhead Squats (75lbs)
25 Box Jumps (20"")
25 Sumo Deadlift High Pulls (75lbs)
25 Wallballs (20lbs @ 10ft)
25 Thrusters (75lbs)
Run 250m

10:20 620 2nd
Overall   1522 2nd

Alabama (inc. TN, MS) Sectional (Men)

WOD Result Score
(2009 Games method)
Place
Sprint/Burpee/Clean

3 Rounds for time of:
25m Down-and-Back sprint (50m total)
10 Burpees
7 Ground-to-shoulder (155lbs)

03:30 16 16th
Deadlift/Wallball

For time:
12 Deadlifts - 275lbs
40 Wall balls - 20lbs
9 Deadlifts - 275lbs
30 Wall balls - 20lbs
6 Deadlifts - 275lbs
20 Wall balls - 20lbs
3 Deadlifts - 275lbs
10 Wall balls - 20lbs

08:01 13 13th
Run/Pull

5 rounds for time of:
400m run
25 Pull-ups

17:13 25 25th
HSPU/Snatch/Box jump

As many rounds as possible in 15 minutes of:
5 Handstand Push-ups
95 pound Squat snatch, 7 reps
20" Box jumps, 10 reps

204 2 2nd
Overall   56 8th