5 Rounds

9 Deadlifts (155/105)
6 Hang Power Cleans (155/105)
3 Push Press /Push Jerk (155/105)

With Weighted Vest

750M Row
25 Shoot Throughs
10 Burpees

10 Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
Men will be wearing a 20lb short weighted vest

For time:
10 Muscle-ups
15 Handstand Push Ups
20 Squat Cleans (155lbs)
Run the Block

AMRAP in 12 minutes of:
HSPU buy-in (Men 20)
Then for the remainder of the 12 min:
20 Double Unders
10 Box Jumps (24 inch box)
10 Sandbag Lunges (10 total steps) (60)

For time:
500 Meter Row
25 Burpees
500 Meter Row
25 Burpees

For time:
Row 500m
10 Squat Clean to Overhead (135lbs)
10 Pull-ups (kipping or strict, chin clearly over the bar, full arm extension at bottom, no butterfly)
Three rounds for time.
20 minute time limit.

For time (20 minute cap):
Run 250m
25 Snatches (75lbs)
25 Kettlebell Swings (55lbs)
25 Overhead Squats (75lbs)
25 Box Jumps (20"")
25 Sumo Deadlift High Pulls (75lbs)
25 Wallballs (20lbs @ 10ft)
25 Thrusters (75lbs)
Run 250m

For time:
12 Deadlifts - 275lbs
40 Wall balls - 20lbs
9 Deadlifts - 275lbs
30 Wall balls - 20lbs
6 Deadlifts - 275lbs
20 Wall balls - 20lbs
3 Deadlifts - 275lbs
10 Wall balls - 20lbs

As many rounds as possible in 15 minutes of:
5 Handstand Push-ups
95 pound Squat snatch, 7 reps
20" Box jumps, 10 reps