2010 CrossGit Games

Athlete Profile

Gregrow, Paul

Southwest Regional (Men)

WOD Result Score
(2009 Games method)
Place
Tire Flip/Log Carry relay 06:43 15 15th
Muscle-Up/Clean/Run

5 Rounds for time:
5 Muscle-ups Men / 2 Women
10 Power Cleans 135# / 85 #
200m Run – around a barrier.

14:23 46 46th
Overhead/Burpees 05:18 41 41st
Row/OHS/Run 13:38 35 35th
Overall   137 30th

S. California Sectional (Men)

WOD Result Score
(2009 Games method)
Place
Stadium Chipper

For time:
- Run 100m from start (on the field) to bumper plates
- Pick up a bumper plate (45lbs)
- Run up 83 steps (to the top of the stadium) with your bumper plate (45lbs)
- 70 Squats (holding the plate, drop the plate and start at zero)
- Run down 83 steps, drop your plate
- 35 Push Press (45lbs)
- Run up 83 steps (no plate)
- 15 Thrusters (135lbs)
- Run down 83 steps (no plate)
- 35 Burpees
- Run up 83 steps
- 35 Wall Ball (10' - 20lbs)
- Run down 83 steps
- 70 Double Unders
- Run 100m to the finish line

18:46 19 19th
Squat clean/HSPU

4 Rounds for time of:
9 Squat Cleans (135lbs)
6 Handstand Push-ups

07:17 18 18th
Snatch/Pull-ups/Row

30 Hang Squat Snatches (75lbs)
30 Chest-to-Bar Pull-ups
750m Row

08:01 12 12th
Double Down 15:18 13 13th
Row

Row - 3 minutes - max calories

74 33 33rd
Deadlift

Deadlift (275lbs) - 3 minutes - max reps

30 15 15th
L-sit

L-sit - accumulate as many seconds as possible in 3 minutes

100 2 2nd
Overhead Squat

Overhead Squat (95lbs) - 3 minutes - max reps

40 17 17th
Pull-ups

Pull-ups (chin over bar) - one max effort without coming off the bar

28 28 28th
800m

800m Run for time

03:03 38 38th
Max Efforts 133 1 1st
Overall   33 6th