2010 CrossGit Games

Athlete Profile

Flores, Paul

Age51
Height5' 10"
Weight178
HometownLa Mesa, California
AffiliateCrossFit East County
Fran Time04:30
Helen Time08:48
Grace Time03:12
Filthy Fifty Time—
Fight Gone Bad328
Max Clean & Jerk220
Max Snatch160
Max Deadlift385
Max Back Squat315
Max Pullups37
400m run time01:17
5K run time22:40

2010 CrossFit Games Finals (Masters Men)

WOD Result Score
(2009 Games method)		 Place
Nancy 14:43 4 4th
Deadlift 405 6 6th
Fran 04:54 5 5th
Overall   15 3rd

Masters Competition (Men)

WOD Result Score
(2009 Games method)		 Place
Max Thruster

1 Rep Max Thruster

 		205 8 8th
Double Under Helen

Three rounds for time of:
50 Double unders
21 Kettlebell swings (1.5 pood men)
12 Pull-ups

 		07:51 2 2nd
C2B Cindy

As many rounds as possible in 20 minutes of:
5 Chest to bar pull-ups
10 Push-ups
15 Squats

 		18.13 7 7th
Overall   17 2nd

San Diego (inc. AZ) Sectional (Men)

WOD Result Score
(2009 Games method)		 Place
Deadlift/Kettlebell

Three rounds for time of (25 min cap):
15 Deadlifts (224lbs)
21 Kettlebell Swings (32kg)
Run 350 Meters

 		10:49 43 43rd
Snatch/Double-Under

Seven rounds for time of (25 min cap):
7 Power Snatch (94lbs)
21 Double-unders

 		08:25 36 36th
Chipper

For time:
3 Times up Flying Pull-Up Bars
21 Handstand Push-ups
50 Box Jumps (24")
30 Goblet Squats (32kg)
150 meter Heavy Bag Carry (80lbs)
20 Squat Clean Thrusters (134lbs)
Run 250 Meters
50 Burpees
20 Shoulders-to-Overhead (50lb Dumbbells)
40 Push-ups
Run 250 Meters
50 Squats
50 Pull-ups

 		37:56 62 62nd
Overall   141 51st