2010 CrossGit Games

Athlete Profile

Compton, Patrick

HometownNone, None
AffiliateFlatirons CrossFit
Fran Time
Helen Time
Grace Time
Filthy Fifty Time
Fight Gone Bad
Max Clean & Jerk
Max Snatch
Max Deadlift
Max Back Squat
Max Pullups
400m run time
5K run time

Colorado Open (Men)

WOD Result Score
(Standard Score)
Back Squat/Pullups

3 minutes of back squats, 225 lbs (145 lbs)
3 minutes of pullups

78 0.32 30th
Power Clean/Run

6 rounds for time of:

7 power cleans, 165 lbs (105 lbs)
150 meter run

DNF (3.625) 82nd
Tire Flip/Sprint
Row/Burpee/Snatch/Ball Slam
Overall   0.32 86th

Mountain Sectional (Men)

WOD Result Score
(2009 Games method)

Three rounds for time of:
Row 500m
21 Kettlebell Swings (32kg)
Run 400m

16:20 109 109th

In 12 minutes, reach a 1 rep max snatch

145 98 98th
Snatch/MU 187 98 98th

Add 2lb bonus for each muscle-up completed in that time

21 156 78th
Squat Clean/Pullup/Box Jump

As many rounds as possible in 10 minutes of:
6 Squat cleans (135lbs)
9 Chest-to-Bar Pull-ups
12 Box Jumps (24")

4 79 79th
Overall   286 101st